CLOCK DREAM MEDITATION

 

For this meditation, use rhythmic music. Coldplay’s song “Clocks” is ideal for this purpose. You will also need a clock.

Before you go to sleep, turn on the music and sit with your eyes open. Look at the face of the clock. Say what you would like to dream about. Be specific. Now slowly focus on the twelve o’clock position for about fifteen seconds. Shift your awareness clockwise from the twelve o’clock position to the three o’clock position for fifteen seconds, then to the six o’clock position for fifteen seconds. All the while you are moving your awareness around the face of the clock, keep thinking about what you want to dream about. Move your eyes clockwise to the nine o’clock position for fifteen seconds, and back up to the twelve o’clock position for fifteen seconds.

Now, close your eyes, and do the same thing in your mind’s eye, again all the while thinking about what you want to dream about. Imagine a clock, and move your attention from twelve o’clock to three o’clock to six o’clock to nine o’clock, back up to twelve o’clock. Open your eyes, and look at the twelve o’clock position for a few seconds again. Now sweep your awareness clockwise from the twelve o’clock position to the three o’clock position for a few seconds, then to the six o’clock position for a few seconds. Move your eyes clockwise to the nine o’clock position for a few seconds, and back up to the twelve o’clock position for a few seconds. Close your eyes, and imagine the clock face and repeat the process again and again until you drift to sleep.

 

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