ANIMAL SPIRIT JOURNEY

You can embark on this journey using several methods: (1) You can read this guided journey in its entirety, and then do it; (2) you can read a few lines at a time, and imagine it in your mind; or (3) you can tape-record the journey in your own voice and play it back.

Before you go to sleep, switch on soft, meditative music. Recline comfortably, taking a few deep breaths in and out. Allow the music and your breathing to merge into one. Imagine breathing in bright white light. Surround yourself with the light, above, below, beside, in front of, and behind you.

In your mind’s eye, imagine being in a peaceful place in nature, a place where you have been before or a place in your imagination. Notice how the details of this place in nature become more vivid and alive with each breath you take. Flow into this natural place with your imagination, taking in the beauty around you, feeling calm, safe, and relaxed.

In the distance you see an animal approaching you. As the animal comes closer, you communicate with it, noticing as many details about the animal and its behavior as you can. Make an effort to trust your instincts and connect with the animal spirit’s energy, and listen to it or feel what it has to share. At first, you may think or feel like you are talking with yourself, but after a few moments, you realize that the messages and ideas that are being described to you are not your own. When the communication is complete, the energy will shift; for example, you may feel a coolness or the animal will fade or move away from you. Thank your power animal, knowing you can return to this place and communicate with it, tapping into its natural power, whenever you choose. As you drift to sleep, imagine your power animal. In the morning, record your dreams, pull up the circle, and bid farewell to the elements.
 

Wiccan Spell A Night: Spells, Charms, And Potions For The Whole Year
Sirona Knight