Spell to Control Your Appetite In A Healthy Way

What you will need:

Blue (light blue is good) or white candle

A picture of yourself at a healthy weight

An apple sliced in half crosswise to show the pentacle shape inside

The apple serves as a symbol of healthy food provided by Mother Nature. After you say the spell, take a bite to demonstrate your internalization of the magick. If you want, eat an apple every day for a while to reinforce the spell. (Also, it’s good for you.)

Light the candle and spend as long as you need visualizing yourself being healthy and happy with your eating habits. See yourself eating good food in reasonable amounts and enjoying the occasional treat. Look at the picture you are using and set that image in your mind as a goal, then say the spell out loud. Finish by eating your piece of apple. If you want, you can eat half and bury half outside.

I ask the Gods to heed this plea

For balance, health and sanity

Curb my hunger, let it rest

So I might look and feel my best.

 

Let appetite be small but real

So I can savor every meal

Feed the body and the soul

Eating under my control.

 

Healthy image, healthy food

I’ll  eat for hunger, not for mood

My inner demons I will face

As my own body I embrace.

 

I pledge to do the work I need

Healthy thought and healthy deed

For figure firm and body whole

My appetite I do control.

 

So Mote It Be.