There’s no better time than ‘One Voice Day’ to share some ancient wisdom from the Eastern Ayurvedic tradition. This healing modality says that we should spend some time each day intoning each of the vowels in the modern day alphabet. Elongate the vowels for an extended period of time in order to fine tune your brain, balance your breath, reduce your heart rate and infuse yourself with an overall sense of well-being. These A’s, E’s, I’s and O’s are tremendously good for U!
By Ellen Whitehurst for Astrology.com