Healing

Celtic Dragon & Cross ~FLB
HEALING

As Witches, we do magickal work for various reasons: prosperity, love, luck, power, and all that good stuff. But maybe the most important magick we do is healing magick.

Healing magick can be done in numerous ways-anything from a simple spell to a magickal bath to a healing charm to an herbal tea spiced up with a little magickal boost. As with all other magick, the most important component is your intent; other than that, you can choose whichever ever method seems most appropriate for the problem at hand.

Magickal healing work can be done not only for physical healing but also for emotional, psychological, chological, and psychic healing as well. My group once did a family healing spell when a couple of members were having difficulties dealing with parents, husbands, and children. It worked, too.
Healing work is best done on a Sunday or a Monday, when the moon is waxing to full (to increase health). If you need to work during the waning moon, then you can try doing magick to decrease illness instead. If you are using color and/or candle magick, try blue (for healing and peace) or green (for healing and growth). If working to banish illness, then black works well.

Many stones can be used in magickal work as well: clear quartz crystals, amethyst, lapis, and bloodstone are among the best. Some people even use one stone for each color of the chakras and place them on the appropriate spot on the body.

One important point about healing magick: if you are going to do it for someone else, you must-I repeat, must-get permission first. Witches believe in free will, and I cannot stress enough how important that concept is to the core of being a Witch. It is not up to you to decide if someone should be ill or not; each individual is entitled to make that decision for themselves.

Source

Everyday Witch A to Z: An Amusing, Inspiring & Informative Guide to the Wonderful World of Witchcraft
Deborah Blake

A Pagan Blessing for the Dead

purple celtic cross

A Pagan Blessing for the Dead

Choose four participants. One carries a rock, representing the earth, and stands to the North. One carries a feather, representing Air, and stands to the East. Another stands to the South, carrying a candle or some incense to represent Fire. A fourth can hold a cup of Water to the West — if you’re fortunate enough to hold your ritual near an ocean or river, use that to represent Water. On your altar, in the center of the circle, place a picture or some other memento of the person you are saying goodbye to.

 

Form a circle, and call upon the elements. Invite the powers of the four directions to come watch over you. Stand in the center and say:

 

Take me now, take me now
for to face the Summerlands*.
By the earth and wind and the fire and rain
I’m on my way,remember me.

 

Turn to the North and say:

 

Take me now back to the earth
from which we spring and then return.
I shall cross over, now it is my turn.
I am not afraid Remember me.

 

Repeat this verse, turning to each of the four directions. Substitute the different elements where appropriate.

 

Finally, touch each family member with your athame as you say the following:

 

Blood of my blood
Bone of my bone
Flesh of my flesh
Keep my soul alive
I will live on
Within your hearts
I am not afraid
Remember me

 

If you have ashes for the deceased, you may wish to scatter them at this time. Take a moment to reflect on the good memories you have of your departed friend or family member.

 

*If your particular tradition believes we go to some other place after death, feel free to substitute the appropriate place name for “Summerlands.” If you’re not sure where we end up, you can simply say “the other side.”

Author

Patti Wigington
Published on ThoughtCo

Let’s Talk Witch – Pagans, Death and the Afterlife

Celtic Cross

Let’s Talk Witch – Pagans, Death and the Afterlife

 

For many modern Pagans, there is a somewhat different philosophy on death and dying than what is seen in the non-Pagan community. While our non-Pagans see death as an ending, some Pagans view it as a beginning of the next phase of our existence. Perhaps it is because we view the cycle of birth and life and death and rebirth as something magical and spiritual, a never-ending, ever turning wheel. Rather than being disconnected from death and dying, we tend to acknowledge it as part of a sacred evolution.

 

In The Pagan Book of Living and Dying, author Starhawk says, “Imagine if we truly understood that decay is the matrix of fertility… we might view our own aging with less fear and distaste, and greet death with sadness, certainly, but without terror.”

 

As the Pagan population ages – and certainly, we are doing so – it’s becoming more and more likely that at some point each of us will have to bid farewell to a fellow Pagan, Heathen, Druid, or other member of our community. When that happens, what is the appropriate response? What can be done to honor the person’s beliefs and send them on their way in a way that they themselves would have valued, while still managing to maintain sensitivity in dealing with their non-Pagan family members and friends?

 

Views of the Afterlife

Many Pagans believe that there is some sort of afterlife, although that tends to take varying forms, depending on the individual belief system. Some followers of NeoWiccan paths accept the afterlife as the Summerland, which Wiccan author Scott Cunningham described as a place where the soul goes on to live forever. In Wicca: A Guide for the Solitary Practitioner, he says, “This realm is neither in heaven nor the underworld. It simply is — a non-physical reality much less dense than ours. Some Wiccan traditions describe it as a land of eternal summer, with grassy fields and sweet flowing rivers, perhaps the Earth before the advent of humans. Others see it vaguely as a realm without forms, where energy swirls coexist with the greatest energies – the Goddess and God in their celestial identities.”

 

Members of non-Wiccan groups, particularly those who follow a more Reconstructionist slant, may see the afterlife as Valhalla or Fólkvangr, for those who adhere to a Norse belief system, or Tir na nOg, for individuals who participate in a Celtic path. Hellenic Pagans may see the afterlife as Hades.

 

For those Pagans who don’t have a defined name or description of the afterlife, there is still typically a notion that the spirit and the soul live on somewhere, even if we don’t know where it is or what to call it.

 

Tawsha is a Pagan in Indiana who follows an eclectic path. She says, “I don’t know what happens to us when we die, but I like the idea of the Summerland. It seems peaceful, a place where our souls can regenerate before they reincarnate into a new body. But my husband is a Druid, and his beliefs are different and focus more on the Celtic view of the afterlife, which seems a little more ethereal to me. I think it’s really all just different interpretations of the same place.”

 

Deities of Death and the Afterlife

Cultures have, since the beginning of time, honored deities associated with the process of dying, the act itself, and the journey of the spirit or soul into the afterlife. Although many of them are celebrated during the harvest season, around Samhain, when the earth itself is slowly dying, it is not uncommon to see them called upon as someone is approaching their last days, or has recently crossed over.

If you follow an Egyptian, or Kemetic, path, you may choose to honor Anubis, the jackal headed god of death. Anubis’ job is to determine whether the deceased is worthy of entering the underworld, by taking the individual’s measure. To help ease their passing, you may choose to sing or chant to Anubis about the dying or dead person’s accomplishments.

For Pagans who follow an Asatru or Heathen belief system, prayers and chants to Odin or to the goddesses Hel and Freya might be appropriate. Half of the warriors who die in battle go to spend the afterlife with Freya in her hall, Folkvangr, and the others go to Valhalla with Odin. Hel takes charge of those who have died from old age or sickness, and accompanies them to her hall, Éljúðnir.

A Maryland Heathen who asked to be identified as Wolfen says when his brother died, “We had this huge ceremony with a big bonfire, lots of drinking and toasts, and song. My brother had already been cremated, but we added his ashes to the fire, and we sang a song honoring him and his accomplishments, and introducing him to Odin and Valhalla, and then we continued it by calling upon our ancestors, going back about eight generations. It was what he wanted, and probably the closest thing to a Viking funeral that you can get in suburban America.”

Other deities you may wish to call upon as someone is dying, or has crossed over, include the Greek Demeter, Hecate, and Hades, or the Chinese Meng Po.

 

Author

Patti Wigington
Published on ThoughtCo

The Energy of Venus

Celtic Cross and Rose

The Energy of Venus

Weekday ruled by Venus: Friday

Stones:

Rose quartz
Moonstone
Pink tourmaline
Peridot
Emerald
Jade

Herbs and Plants:

Pink rose
Ivy
Birch
Heather
Clematis
Sage
Violet
Waterlily

Magickal intentions: Love, romance, marriage, sexual matters, physical beauty, friendship and partnerships, strangers and heart matters.

Moon in Pisces

Blue Fire

Moon in Pisces

 

The Moon is traveling through Pisces today. You may feel disconnected. Serve others. Listen to music. Paint a picture. Daydream.

 

We are not inclined to want to face reality while the Moon is in dreamy, impressionable Pisces. It can be a wistful, sensitive, intuitive, and compassionate time. We are especially imaginative, and our intuition reigns under this influence. Boundaries and walls come down, as Pisces energy merges and blends. It’s a time when details are overlooked and feelings defy description.

 

The Moon in Pisces generally favors the following activities: Imaginative undertakings, mystical or spiritual pursuits, inner development, music and drama, going on a retreat, activities involving water.

Your Honey Do List for Friday

Celtic dragon

Your Honey Do List for Friday

 

Fridays are days of loving enchantments and passionate emotions.

 

See how many ways you could add a little loving enchantment into your life and the lives of your loved ones. If you wish to explore the topic of love and romance witchery even further, then check out my book How to Enchant a Man: Spells to Bewitch, Bedazzle &Beguile. If cat magick has tickled your fancy, then for further study read my book The Enchanted Cat: Feline Fascinations, Spells &Magick.

 

In the meantime, try sharing red berries with your partner some enchanted evening. Work that meditation, and see what other mysteries Freya has to teach you. Wear a Venus planetary color and call on the Goddess for a little inner sparkle. Burn some floral incense, light up some rosy candles, and set a romantic mood. Try wearing a little copper jewelry, and see how it affects you and your Friday magick. Get those potpourri and philter recipes going, and see what you can conjure up.

 

Advancing your magickal skills takes drive, ambition, and passion. Work with Eros to discover just how much enthusiasm, inspiration, and drive he can bring into your days, for the imagination is a place where dreams flourish and ideas come to fruition.

 

Call on these fertile and romantic powers, and create your own unique spells and charms. Just think of all the magickal information that you can now add to your repertoire of witchery. Lastly, remember this: when you combine imagination and a loving heart with magick, you’ll succeed every time.

Source

Book of Witchery – Spells, Charms & Correspondences For Every Day of the Week
Ellen Dugan

Friday’s Witchery

Celtic Dragon & Cross ~FLB

Friday’s Witchery

 

Love magick is a perennial popular topic. However, there is more to this topic than meets the eye. There are many enchanting layers here for us to explore on this day of the week. What about creating a loving home, or producing a loving and nurturing family? What about keeping your intimate relationships vital and on track? How about promoting happy, healthy, and enduring friendships? See, there is more to be considered than just the “You shall be mine…” type of fictional love spell.

 

Don’t forget that many of the deities associated with Fridays are also parents. So, yes, while this is the day to work on romance, sex, and love spells, there is additional magick to be considered here, which makes Fridays a more well-rounded and bigger opportunity for witchery than many folks ever truly realize. The truest, strongest magick always comes from the heart.

Source

Book of Witchery – Spells, Charms & Correspondences For Every Day of the Week
Ellen Dugan,

Friday–The Day of Freya

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Friday–The Day of Freya

In the stories of the gods and goddesses of the Angles and Saxons we find two goddesses, Frigga, the wife of Odin and queen of the gods, and Freya, the Goddess of Love. Some people think that Friday was named after Frigga, and others that it was Freya’s day. Since very similar stories are told of each of them, it is quite probable that they were really the same person. The Roman name for the day was Dies Veneris, the day of Venus, who, it will be remembered, was the Goddess of Love, and so corresponded to Freya. The modern French name is taken from the Latin and is vendredi.

 

Frigga was the Goddess of the Clouds, and, when she was not with her husband Odin, spent her time in spinning clouds. Her spinning-wheel was studded with jewels, and at night could be seen in the sky as the constellation to which the Romans gave the name of Orion’s Belt, as we have seen in the story of Orion.

 

Frigga was also the Goddess of Spring, and as such was known as Eastre, whom we have already mentioned as giving us the word Easter.

 

Freya, the Goddess of Love and Beauty, like the Venus of the Romans, received a great welcome when she came to the home of the gods, and was given a special kingdom called Folk Meadow, where was a vast hall known as the Hall of Many Seats. Here she received half of those slain in battle, the other half being entertained by Odin, as we have seen.

 

Freya is depicted as having blue eyes and golden hair, and often as wearing a robe of feathers, which enabled her to fly through the air like a bird.

 

The goddess is said to have married Odur, who was probably Odin under another name. Odur once had occasion to leave Freya and travel over the world, and the goddess was broken-hearted at his departure. Her tears fell among the rocks and were changed to gold, while some which fell into the sea were transformed into amber. All nature mourned with her: the trees shed their leaves, the grass withered, and the flowers drooped their heads. At last Freya in her distress set out to find her husband, and, passing through many lands, where her golden tears were afterwards found, came to the sunny south, and there overtook the wandering Odur. As the lovers returned, the fields and the flowers rejoiced with them. The frost and snow fled before them, and the earth became green again as they passed.

 

“And Freya next came nigh, with golden tears;
The loveliest Goddess she in Heaven, by all
Most honour’d after Frea, Odin’s wife.
Her long ago the wandering Odur took
To mate, but left her to roam distant lands;
Since then she seeks him, and weeps tears of gold.”
MATTHEW ARNOLD–Balder Dead.

 

This story, of course, reminds us of Ceres and Persephone, and is only another fanciful explanation of summer and winter.

 

Freya was the proud possessor of a dazzling necklace of gold, which had been made by the dwarfs, and which she wore night and day. On one occasion only did she lend the necklace, when Thor, disguised as Freya, went to the land of the giants to recover his hammer, which had been stolen by the Giant Thrym. Loki, by borrowing Freya’s robe of feathers and flying over the country of the giants, had discovered the thief, but had also found that Thrym would only return the hammer on condition that Freya would become his wife. When Freya heard of the giant’s presumption, she became greatly enraged, and vowed that she would never leave her beloved Odur and go to live in that dreary and desolate land of cold. Heimdall, the guardian of the bridge Bifrost, then suggested that Thor should go to Thrym disguised as Freya, in company with Loki disguised as Freya’s attendant. The gods at last allowed themselves to be persuaded, and Thor, having borrowed Freya’s clothes and necklace and wearing a thick veil, set out with Loki, who was dressed as a handmaiden. On reaching the giant’s palace, they were welcomed by Thrym, who was delighted at the success of his plan, and who led them to the banqueting hall, where a great feast was held. At the end of the feast, Thrym ordered the famous hammer to be brought in, and he himself laid it in his bride’s lap as a marriage gift. Thor’s hand immediately closed over the hammer, and in a few moments Thrym and all the guests invited to the wedding feast lay dead.

 

Freya was greatly relieved to have her necklace returned in safety, but the evil Loki, attracted by its wonderful beauty, determined to steal it. One night the god, by changing himself into a fly, succeeded in entering Freya’s palace. He then resumed his own shape, and, creeping stealthily to Freya’s bed, gently removed the necklace from the goddess’s neck. The watchful Heimdall, however, had heard Loki’s footsteps, and, looking in the direction of the Folk Meadow, became a witness of the theft. He at once set off in pursuit of Loki, and, overtaking him, drew his sword and was about to kill the thief, when Loki changed himself into a flame. Heimdall immediately changed himself into a cloud, and sent down a shower of rain to put out the fire. Loki then took the form of a bear, and opened his mouth to catch the water. Heimdall also took the form of a bear and attacked Loki, who, finding that he was being overpowered, changed himself yet again, into a seal. Heimdall followed suit, and fought again with Loki, and at length compelled him to give up the necklace, which was returned to Freya.

 

On another occasion Freya was sought by one of the giants, and it was only by the cunning of Loki and by an act of bad faith on the part of the gods that she was saved. The gods, ever anxious lest the giants should invade Asgard, decided to build a stronghold which would prove impregnable. They received an offer from a stranger, who was willing to undertake the work in return for the sun, the moon, and the goddess Freya. By Loki’s advice they accepted the offer on condition that he should complete the work in one winter, aided only by his horse. To the surprise of the gods the stranger agreed to these conditions, and with the help of his horse, which could haul the heaviest stone, set to work. The gods, who at first felt sure that their conditions had made the task impossible, were alarmed to find as time went on that the stranger was working so quickly that it seemed certain that he would be able to keep his promise. The gods on their side had no intention whatever of keeping their promise, since they could not possibly part with the sun and the moon and the Goddess of Love, and they angrily pointed out to Loki that since it was he who had got them into this difficulty, he must find some way out of it. Loki replied that the gods need have no fear, for with his usual cunning he had thought of a plan whereby the stranger might be made to forfeit his reward. On the last day, when only one stone remained to be dragged into position, Loki changed himself into a horse, and, trotting out from the forest, neighed loudly to attract the attention of the stranger’s horse. Tired of his continual labour and longing for freedom and rest, the horse broke free from its load and galloped after Loki. The stranger, after pursuing it vainly through the forest, at last made his way to Asgard, and, full of anger at the trick which had been played upon him, took on his real shape, for he was a frost-giant, and was about to attack the gods when Thor hurled his hammer at him and killed him.

 

Frey, the god mentioned in the story of Loki and Sif’s golden hair, was Freya’s brother. He was the God of the Fields, and sacrifices were made to him for the crops. In the early spring his wooden image was driven in a chariot through the countryside, in order that he might bless the fields and bring a fruitful harvest: Frey, as we have seen, became the possessor of a ship which could travel over land and sea, and though large enough to contain all the gods, yet could be folded up like a cloth, and he also possessed a boar with golden bristles. The god often rode on this boar, which was swifter than a horse, and was no doubt a symbol of the sun, which ripened the crops. We find the same idea of sunshine in Frey’s flashing sword, which fought of its own accord as soon as it was drawn from its sheath.

 

The month of the Angles and Saxons which begins just before our Christmas was sacred to both Frey and Thor, and it was customary at that time, as we have already mentioned, to bind a huge wooden wheel with straw, and, setting fire to it, to roll it down a hill. The wheel was a symbol of the sun, which at that time began to chase away the winter. At this time, too, was held a great feast to all the gods, and the chief meat eaten was a boar’s head, in honour of Frey. The missionaries who first brought Christianity to the Northmen, finding this feast was of great importance and was celebrated by all the people, did not try to do away with it. Instead, they changed it from a heathen to a Christian festival by putting Christ in the place of the Norse gods, and calling it the Feast or Mass of Christ. A similar change was made, it will be remembered, in the case of the Easter festival, held in honour of Eastre or Frigga, the wife of Odin.

Friday’s Conjuring

CELTIC CROSS, 2ND VERSION

Friday’s Conjuring

Friday – is associated with Venus

 

Candle colors – Green, Red, Blue, White, Purple

 

Spellwork – Love, Marriage, Money, Attraction, Luck, Healing, Prosperity, Change, Road Opening work, Bring Peace, Relationships, Power and Success

 

—Old Style Conjure Wisdoms, Workings and Remedies
Starr Casas

On Friday, February 16th, We Honor the Goddess Nike

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On Friday, We Honor the Goddess Nike

Nike

The Greek Goddess

 

Areas of Influence: Goddess of Victory
Nike was the Goddess of victory not just in war but also athletics. In the war against the Titans she was a personal Charioteer of the Gods.
She was often worshipped alongside Athena, the Goddess of war and wisdom.

 

There are no myths dedicated specifically to this Goddess.

 

As Goddess of victory her name is used as a trademark for a famous brand of sportswear.

 

Origins and Genealogy: Her father was the Titan, Pallas and her mother was an Oceanid named Styx.

 

She had three powerful siblings called Zelous(rivalry), Kratus (strength) and Bia (Force).

 

Despite her ancestry she fought on the side of the Olympians in the war against the Titans.

 

Strengths: The personification of victory.

 

Weaknesses: She wants to win at all costs.

 

Symbolism: Depicted as a winged Goddess carrying a palm branch, wreath and Hermes’s caduceus.

 

Any Pictures of Nike are usually shown in conjunction with Athena. An example of this is the frieze around the Athena/Nike Temple which is part of the Acropolis in Athena’s.

 

Sacred Animal/Bird/Plant: None

 

Roman Equivalent: Victoria

 

The Greek Goddess of Victory’s Archetype

The Heroine

This Archetype awakens her inner strength and power so she can overcome great obstacles. These acts of bravery often benefit not just the heroine but her family or group.

 

The shadow Heroine’s victory is only achieved by using unfair tactics that disempowered her opponents.

 

This Goddess was the personification of the victorious Hero, however her win costs her fathers life.

 

How To Work With This Archetype

The Heroine

The Heroine is one of your Archetypes if you have been able to rise above the numerous difficulties to become a stronger, better person.

 

The shadow Heroine asks whether your victories have been at someone else’s expense.

Source

Goddess-Guide.com

 

Today is Friday, February 16th

Celtic Cross

Today is Friday, February 16th

Friday is the day of Venus. It takes its name from Frigg, the goddess of love and transformation. She rules the spiritual side of a person that manifests in the physical. Because of this, Friday is often thought of as dangerously unpredictable. This is expressed in an old East Anglian adage:

 

Friday’s day will have its trick,
The fairest or foulest day of the week.

 

Deity: Frigg

Zodiac Sign: Libra

Planet: Venus

Tree: Apple

Herb: Vervain

Stone: Chrysolite

Animal: Cat

Element: Earth

Color: Blue

Number: 7

Rune: Peorth(P)

 

 

The Celtic Tree Month of Luis(Rowan) January 21 – February 17)

Runic Half Month of Sigel (sun) (February 12 – February 26)

Goddess of the Month of Bridhe (January 23 – February 19)

 

Source

The Pagan Book of Days
Nigel Pennick

Good Friday Morning To Our Dear, Precious Family! May The Goddess Bless You & Yours & Keep You Safe This Day!

purple celtic cross

Great Goddess
Be with us in this time of sorrow
Ease the pain of our hearts
And soothe our battered spirit
Bless our nights with restful sleep
So we might cope with the long days ahead
Enfold us in your compassionate arms
As we learn to live with our loss
Help us to move forward with life
And let the pain grow less as time passes
Bless us with your love
And watch over us
And the ones we have lost

So Mote It Be

 

–Everyday Witch A to Z Spellbook: Wonderfully Witchy Blessings, Charms & Spells
Deborah Blake

 

Request to the Lady for Stronger Power


Witchy Comments & Graphics

A MAGIC REQUEST TO THE LADY FOR STRONGER POWER

Lady Moon has spread her fingers of night over my patch of reality,
And she watches me as I stand beneath her encompassing gaze
Away from those who would cloud my vision.
Her sister stars glitter through the sky and sing for the night.
Mother, please fill me with your beauty and reveal to me the mysteries of your silent domain.
My heart holds naught but love for you,
My soul wishes to sing in harmony with its sisters within your embrace.
In love and respect I come before you
And I ask to be blessed with the power of Lady Moon.

Strength Spell


Witchy Comments & Graphics

STRENGTH SPELL

You will Need:

1 Red candle

1 White candle


Cast circle normally, anoint the red and white candles and say:


North, East, South, West
Earth, Air, Fire, Water
Give me STRENGTH
The gift of power to move from the earth.
The gift of strength from the air.
The gift of determination from the fire inside me.
And the gift of energy from the water.
Bless the Lord & Lady for these gifts.
Thank you for the power to move,
thank you for the strength,
thank you for the determination,
and thank you for the energy you gave me. So Mote it be.

 


Or, if you need strength and energy while you are doing something outside of the circle,
say the chant to yourself.

Releasing Negative Energy Spell


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RELEASING NEGATIVE ENERGY SPELL

Time: During the seven days of the Full of the Moon. 


When and Where: Outside, Barefoot, facing east. 


Clothing: white cotton. 


Bathe and meditate while using this breathing method. 

Inhale through the nose and exhale through the mouth. 


When through, visualize the negative energy flowing out through the drain. 


Go outside and face east. Place the left arm straight down to the side.
Palm flat against the body. Right arm straight out and palm side up.
Bring up until the Full Moon rests on your palm as a crystal ball would rest.
Meditate again using the Om meditation as you would a musical scale.
When you are still and feeling the energy. Repeat the following: 


O Great Mother Goddess and Father God 
You who are all yet nothing. 
Beyond explanation and understanding. 
I ask thee to grant my request this night. 
I ask that you take the negativity that was sent to me 
And send it swirling into the Universe. 
Let it be sent back to the sender three fold 
And as a lesson of what is right and wrong. 
Let the residual energy be sent to me three fold 
With loving, caring healing positive energy. 
I ask that you grant this request. 
I also thank Thee for your kindness and caring attention. 
I ask this in the power of three So Mote it Be!

Herb Jar to Enhance Your Powers Physically As Well As Mentally


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HERB JAR TO ENHANCE YOUR POWERS PHYSICALLY AND MENTALLY

Fill one jar with the following: 


Cinnamon [for dream magick]
Nutmeg [for good luck]
Allspice [healing]
Ginger [lunar magick]
Basil [protection]
Fennel seeds [spiritual healing]
Garlic [spiritual purification]
Marjoram [protection]
Sage [spiritual purification]
Cloves [protection]
Mustard seed [protection]


Before you do any scrying or any kind or psychic work, inhale the scent
deeply and shake the jar gently.

To Create Calmness & Help Concentration


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SPELL TO CREATE CALMNESS AND HELP CONCENTRATION

You need:

White candle

Jasmine or Pine incense

Sprig of sage

This is best performed at night, but it can be done any time of day.

Light the white candle and the incense stick.
Close your eyes and hold the sage close to your nose, and breathe in its calming scent.
Keep holding it as say:

“Calming powers of sage and pine, Add order to this life of mine. (name)
By the four corners, elements, God and Goddess too, If this gift seems fit to you,
Then please grant calmness unto him/me. So mote it be, So mote it be.”

Repeat as necessary. 3×3 times. It always works within a day or two.