I am sorry for letting you down by not getting the basic daily posts up today but there is a very good reason.
I wound up in our local hospital thanks to a scary but very mild heart attack and was not released until after lunch. The doctor said because of my quick actions of calling the EMTs and taking an aspirin the damage was extremely limited to my heart. I now have to go on a little stricter diet, basically rest and stay hydrated over the next couple of days than I will be fine to go back to my crazy schedule. The doctor said there should be no long or short effects as long as I eat the right way, stay hydrated, start with mild exercise and work up to a moderate level.
She believes it was brought on by poor dietary choices, high cholesterol, and stress. I am not worried about this heart episode shortening this lifetimes incarnation. So I ask that you not worry for me also. Thanks. I should be post I hope tomorrow just not as early as usual.