This is a simple meditation to relax and rejuvenate.
First, find a quiet place where you will not be disturbed. When you have done that, breathe in for 7, hold for 2, breathe out for 5. Do this for a couple of minutes. After about 5 minutes or so, imagine yourself under a tree, surrounded by nature. The sun hits you, and you feel a wave of energy pulsing through your body. It then leaves your body, and makes its way down deep into the soil and through the roots of the tree. That should have taken about 10-15 minutes. Ok, now breathe in for 7, hold for 2, and breathe out for 5. Take about 5 minutes doing that. Open your eyes, and SLOWLY get up. If you get up too fast, you could collapse because your body was “asleep” for a long time.
Hope you stay relaxed!
Witches Of The Craft® 