This is just a simple meditation. Great for beginners!
You might want to light some incense and/or candles if you have them.
Find a quiet place to sit, and get in a comfortable position. Clear your mind, only think about breathing. Breathe in for 7, hold for 2, breathe out for 5. Continue this for as long as you want. When you are done, slowly get up. If you get up too fast, you could collapse.
Take some time to meditate, especially the beginners!
Witches Of The Craft® 