Today’s Affirmation for March 23

I will not be hurt if my gift is undervalued, when I give, I expect nothing in return.

 

Thought of the Day for March 23

The door to the human heart can be opened only from the inside.

Spanish Proverb

 

Today Meditation for March 23

Dissolving Enmity

Whenever someone hurt or angers you, practice this meditation to bring compassion to the situation, in your mind conjure up the  other person. What was it about their actions that caused you distress?  Try to understand why they behaved the way they did. Can you think of times in your own life when you have done something similar? Recall how you felt at that time and why you believed in that way. From this perspective you may begin to see the other person not as fundamentally flawed, but as a fellow human being caught in a bad moment. As you soften to them, notice if our perception of the situation alters, becoming less black and white. With the other person no longer cast in the role of villain, you maybe able to appreciate more clearly your own part in the drama.