Vitamins in Herbs

Vitamins in Herbs

by Amber S.

Vitamin A -Vitamin A is good for the eyes. It helps night vision and is also useful for the proper function of skin cells and mucous membranes. Found in: alfalfa herb, annato seed, dandelion, lamb’s quarters, okra pods, paprika, parsley,herb, violets, watercress.

Vitamin B1 -(also called Thiamine) This vitamin is important for growth and also for maintaining a healthy appetite. Found in: bladderwrack, dulse, fenugreek, kelp, okra, wheat germ.

Vitamin B2 -(also called Riboflavin) Vitamin B2 is essential for growing children and is part of a nutritious diet for adults. Found in: bladderwrack, dulse, fenugreek, kelp, saffron.

Vitamin B12 -Essential for normal development of red blood cells. This vitamin is used in the production of red blood cells. It is also essential for growth in children and will put healthy weight on very thin children. Found in: alfalfa, bladderwrack, dulse, kelp.

Vitamin C -Vitamin C is one of the most important vitamins as it cannot be stored in the body and must be consumed daily. This vitamin is used for teeth and gums. It can be destroyed by heat, sunlight and oxygen, so it must be kept in a tightly sealed dark container. Found in: buffalo berry, burdock seed, capsicum, coltsfood, coriander, elder berries; marigold, oregano, paprika, parsley herb, rose hips, watercress.

Vitamin D -Vitamin D is essential for building strong teeth and bones. It also prevents the disease rickets. Found in: annato seed, watercress, wheat germ.

Vitamin E -Vitamin E is good for eyes and skin as well as healthy bones. Found in: alfalfa, avena sativa, bladderwrack, dandelion leaves, dulse, kelp, linseed, sesame, watercress, wheat germ.

Vitamin G –(B2) Vitamin G is an essential vitamin for a healthy diet. Found in: hydrocotyle asiatica.

Vitamin K -Vitamin K is used to help the blood clot. Found in: alfalfa herb, chestnut leaves, sheperd’s purse.

Vitamin P –(Rutin) Vitamin P is essential in the strengthening and production of the capillaries. Found in: buckwheat, german rue, paprika.

Niacin –(aB-complex vitamin) Niacin is essential to a healthy diet and prevents pellagra. Found in: alfalfa leaves, blueberry leaves, burdock seed, fenugreek, parsley herb, watercress.

Daily Feng Shui Tip for Sept. 18 – ‘National Cheeseburger Day’

Did you ever think that we could find a way to fight cancer while taking a bite out of ‘National Cheeseburger Day?’ In fact, prominent cancer researcher Dr. William Li says that his ‘secret weapon’ to preventing cancer, especially lung cancer, is cheese, specifically Gouda, Jarlsberg, Edam and other hard cheeses. Li says that eating just two slices of these cheeses a day can reduce the risk of cancer since they contain a hormone called Vitamin K2 that has been shown to inhibit cancer growth. Studies have shown that those who eat hard cheeses each day have a decreased risk of developing some of the more common cancers like lung or prostrate. So the next time you decide to have a cheeseburger, skip the burger part and melt a few slices of Jarlsberg on whole grain bread and make yourself a lot more disease resistant!

By Ellen Whitehurst for Astrology.com