Gratefully I put my faith in the spirit. Here I find peace and the strength to deal with adversity.
Today’s Thought for March 14th
The whole of existence is imagination within imagination, while true being is Divine alone.
Ibn Al’Arabi (1165 – 1240)
Today’s Meditation for March 14th
The life-force (known as prana in the Vedic tradition) is often associated with the breath. Improvised singing can therefore be a powerful way to contact and express your spirit – the life-force within you. Find a place where you can make noise without being disturbed. Stand with your arms by your sides and your feet apart. Take a deep breath and push air through your mouth to create a sound. Do not try to form words or a tune. The aim is not to make beautiful sounds but to express your spirit through your voice. Be aware of your feelings, giving them full vocal expression in all their rawness and power.