Where do I even begin on ‘World Menopause Day?’ Let’s start at the beginning. I’m talking about those days of hot flashes and irritability, mood swings and lack of sleep. Native Americans used black cohosh to effectively improve almost all menopausal symptoms, and to this day, studies show that using this flowering plant helps improves physical and psychological symptoms that include anxiety, night sweats and dryness. Of course and as always, check with a qualified professional before beginning any new medicinal protocol. But if you’re a women currently dealing with any of these symptoms, try this amazing herb — you’ll thank me later.
By Ellen Whitehurst for Astrology.com