On ‘World Handshake Day’ I want to share a way of making sure that anytime anyone asks you ‘how do you do?’ the answer is always ‘perfectly fine!’ The following is an old Russian exercise that will help to lighten up the vibes of your body while shaking off energetic impurities. Lie on your back and lift your arms and your legs so that they are at a 45-degree angle to your body. At the same time, shake your extremities as if you were a dog shaking water from its coat. Inhale deeply, and as you exhale, clench your fists forcefully so that you hands literally vibrate from the tension. Hold this tension until you are finished exhaling. Do this eight to ten times. Not only will your own anger, negativity and emotional overload diminish, but it could conceivably completely disappear! Wash your hands under cold running water as soon as you are done, allowing the water to pour down from the elbows to your hands before drying them. Hands and shaking both leading to a happier, healthier you!

By Ellen Whitehurst for Astrology.com