Be A Rock Meditation

Sit quietly with closed eyes. Bring to mind a life form or other aspects of nature, such as a bird, tree, waterfall or rock. Become this thing in your imagination. Feel its presence, sense what its like to be in its body, to live its life. How is it being treated by humans? What does it require to thrive? What wisdom –and warning — does it have for us? Jot down the answers for reflection later on.