If the energy of the posts has seemed a little erratic it’s because I started using a nicotine patch on Thursday to quit smoking. Which I have been doing on and off for 50+ years. I never set goals or make a resolution for the new year on January 1st, instead I wait until my Spirit Guides and ancestors talk to me and I choose to listen to them (lol) to know what I should be doing to make an improved me in the new calendar year. This year they have told me that I need to start living and being a healthier me. Between depression, anxiety, asthma, arthritis, and fibromyalgia plus turning 67 years wise in a couple of months I need to look inward at my mental, physical, and spiritual health more to be a better me for not only myself but for my family, friends, and all of you. Yeah, a lot more shadow work this year too. The stop smoking is step 1. Step 2 is after my knee finishes healing to get back into an exercise routine which for me is an easy daily workout and walking more for physical health. Journaling, meditating more and talking to a therapist for mental health. Shadow work, meditating more and celebrating the Esbats as well as the Sabbats for spiritual health.
I would love to know what you do to keep your health at its current level or improve it. It maybe something I or someone else can add to our own routines.
May your and your family’s lives be filled with love, happiness, laughter, joy, and positive things! Blessed be.
Witches Of The Craft® 
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