What You WIll Need
- 1 White scarf
- 4 cloves
- pinch of basil
- pinch of ground sage
- Soothing essential oil such as lavender or vanilla
- Quill with black ink
- white ribbon
Lay the scarf out and olace the spices (ground sage, 4 cloves, basil) into the scarf and add 2 drops of oil. Gather the scarf at the top (like a moneybag) and tie it with the ribbon. On the outside of the scarf draw the nightmare that that follow you.
Place the scarf under your pillow and sleep with it there.