Spell for Today – To Dispel Nightmares

What You WIll Need

  • 1 White scarf
  • 4 cloves
  • pinch of basil
  • pinch of ground sage
  • Soothing essential oil such as lavender or vanilla
  • Quill with black ink
  • white ribbon

Lay the scarf out and olace the spices (ground sage, 4 cloves, basil) into the scarf and add 2 drops of oil. Gather the scarf at the top (like a moneybag) and tie it with the ribbon. On the outside of the scarf draw the nightmare that that follow you.

Place the scarf under your pillow and sleep with it there.