House Blessing

House Blessing

In the spirit of house blessings, and because I’m basically a kitchen witch at
heart, and like little projects over serious ritual, I offer some selections
gleaned from Cunningham’s The Magical Household. I’m typing these without
permission but with the hope that they’ll inspire you to pick up the Cunningham
book, because it’s wonderful stuph… :>

For the doorway:

Suspend over the door a fresh sprig of dill, tied with a blue cord (or red, if
you prefer), to prevent those who mean you harm from entering.

Cross two needles, and stick into or tie onto a corner of your doormat, to
prevent evil from entering.

Grind Dragon’s Blood herb into a powder and sprinkle it on door and window
sills, to protect your house from harm.

“Witch Bottles”

Powder some more Dragon’s Blood herb with a small quantity of sugar and salt,
and place in a small corked or screw-lidded bottle. Shake and seal with red wax,
then place it where it won’t be found (or at least not easily seen). This will
ensure harmony and peace within the house.

Place three new needles, three new pins, and three new nails in a glass jar.
Fill with salt and shake vigorously nine times. Seal with white wax and place in
kitchen cupboard where it will not be seen. This protects your food from
contamination.

Gather rosemary, along with several needles and pins, into a small glass jar
with a tight-fitting lid or cork. When full, pour in red wine and shake. Seal
with black or red wax, and place in an inconspicuous place in the apartment. If
you own your own house, bury this at the furthestmost corner of your property.
The book also adds this:
          As you’re filling the jar, say these words…
          “Pins, needles, rosemary, wine,
          In this witch’s bottle of mine;
          Guard against harm and enmity;
          This is my will; so Mote it Be!”
Personally, I’m not hip on anything but, “Hey, Gods? It’s me again”, but I know,
I’m CONSIDERABLY less formal than most!

An Anti-Theft Sachet

Mix caraway, rosemary, juniper berries, and elder leaves or mistletoe, and place
into white square of cloth. Tie with white yarn and hang prominently. I’d assume
either at the place you think thieves are most likely to enter–this being an
anti-theft sachet–or at every entrance and doorway. This will require more
cloth and more herbs, but most of the above are fairly inexpensive.

Finally, on Moving Day itself:

Bring two things into the house first: a small amount of salt, half to be
scattered upon crossing the threshhold, and a small loaf of bread. Break the
bread into as many pieces as you have people moving in, with one extra piece for
the gods’ portion. Sprinkle a dash of salt on each piece; share, when you have a
moment. (I’d say have water on hand as well–at the very least, to clear the
salt!) Next, bring in an apple and do the same thing–Cunningham recommends a
fruit and cheese basket–I’d stick with just the apple and maybe a few slices of
cheddar, or something. Lastly, bring in a sturdy chair and place it either near
the apple and bread bits, or facing the door. This ensures that you will never
know poverty, for there is bread and salt, hunger, for there is fruit (and
cheese), and instability (for there’s your stable chair guarding the door. After
that, heave and lift until you’re moved in!

——-
A Note: I think ritual is very important, and I do admire rituals I’ve picked up
here and those I’ve found on my own. In the long run, though, I know myself well
enough to think that if I have to wait for a certain day and have a certain robe
on, or need a special tool or altar lay-out, it’ll never happen. But I can put
my hands on needles, pins, wine and spices at virtually any time, and can easily
make up witch’s bottles for the shelves and cupboards, sachets for the windows,
and incenses for household protection and cleansing. These simple items can have
just as much power as just about any major ritual, and are sometimes easier to
“whip up” for the busy pagan… :

LIBATION BLESSING

LIBATION BLESSING

God: Mine is the ripening sun.
Goddess: Mine is the nurturing soil.
God: Mine is the fruit of the vine.
Goddess: Mine is the chalice of life.
Both: We are the blessing of wine!  And the wine
blesses us.

God: Mine is the planted seed.
Goddess: Mine is the fertile earth.
God: Mine is the mower’s blade.
Goddess: Mine is the oven of making.
                              Both: We are the blessing of bread!  And the bread
                              blesses us.

WANING MOON BLESSING

WANING MOON BLESSING

As we gather here,  we summon the power of the Waning Moon
to carry away from this (item), any energy that
will keep potential from being reached.
We ask that the disappearing Orb lend us the power
to clear this (item) and  purify it to best meet
the need for which we now consecrate it.

FULL MOON BLESSING

FULL MOON BLESSING

We stand in this circle,
linked in the fullness of the Universe
and call the cool light of Night to bless our Venture.
Full in its glory
we tap the power of the Glorious Orb
Drawing the Light of the Lamp of Night
and reveling in the wholeness with which
we bless this (project, thing, person)

WAXING MOON BLESSING

WAXING MOON BLESSING
We reach before us, into new beginnings
and seek to bring Energy and Growth to flourish here…
As the Moon shows new-born in the sky
we wake the power within us to nurture this beginning
and call the waxing Moon’s light to ever more illuminate
the purpose and beauty for which we consecrate this (item)

Cat Blessing

Cat Blessing
O great Goddess Bast, I ask
That you keep (name) at home
Safe from all mischief
And wanting to roam
Grant the contentment
Known to his/her race.
See that he’s/she’s happy
In this his/her rightful place

Author unknown

Blessing For Cats

Blessing For Cats

Bast of beauty and of grace,
Protectress of the feline race,
Shield (name of pet) from all hurt and harm
And keep him/her always safe and warm
Watch over (name of pet) from day to day
And guide him/her home, if he/she should stray
And grant him/her much happiness
and a good life free of strife and stress.

Blessing For Dogs

Blessing For Dogs

Diana, Goddess of the Wind
Keeper of dogs both fierce and mild
Hold (name of pet) safely in your arms
And protect this creature from all harm
And should the day come that he/she roams
Guide him/her to the path back home
Bless (name of pet) with a joyful life
Free of hardship, stress and strife

Dog Blessing

Dog Blessing

Hecate, Dark Mother
In protecting this home
In your place as is right
Stands one of your own
In defending this house
And all creatures within
Your sacred beast
A true loyal friend.
Keep him from harm
As he guards all he loves
And watch over him
So below, as above.

Ritual of Self-Blessing

This ritual of self-blessing has been around for many years –
originally published by the Pagan Way.  This version is taken from
Amber Wolfe’s “In the Shadow of the Shaman” because it is not as
Goddess oriented.

This version can be used by anyone, regardless of religious principle, because
it is easily adapted with the name of your own diety.  The important thing is
that you are calling on your highest spiritual force to witness your
life/problems, and in calling attention to yourself, you are begining to take
charge and deal with the problems.  There is a very real, very deep power in
this ritual, no matter how simply or elaborately it is performed, and it should
never be performed in fun or for show.  Use it whenever the need is great – any
moon phase is permissible, although it was originally intended to be used at the
waxing moon.  It will embue the celebrant with a sense of calm connectedness and
peace.

What follows is the text as Amber Wolfe has written it.  Balance and blessings.   
-=Satinka
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Ritual of Self-Blessing

You will need

   a small votive candle and holder (white is always good, but use
      color if you feel called to do that)
   an incense stick, cone, or herbs (such as sage or thyme) to burn
   a small container of water
   a small container of salt

I find that a sugar and creamer set works very well for this. These
can be purchased quite reasonably and set aside just for this use.

This is a ritual which connects you to the deepest levels of healing.
It also connects you to the four elements and their energies. In this
way it is most helpful for dealing with the shamanic elemental
energies of Nature.

The candle represents the element of Fire
The incense or herbs represent Air
The container of water is Water
The container of salt is Earth.

Beyond that, these elements reflect your own needs.

The element of Fire reflects your relationships, protection, ideas and
achievements.

The element of Air reflects your creativity, spirituality, inspiration
and philosophies.

The element of Water reflects your emotions, intuition, dream states,
psychic gifts, and healing balance.

The element of Earth reflects your practicality, knowledge, sacred
wisdom, and growth.

Find a quiet time and place where you will not be disturbed. You may
make this as ceremonial or as informal as you choose.

Light the incense and take a few moments to consider the element of
Air.  Consider the gifts that Air reflects in you.

Light the candle and take a few moments to consider the element of
Fire. Consider the gifts that Fire reflects in you.

Take a few moments to consider the element of water and how it
reflects in you.

Take a few moments to consider the element of Earth and how it
reflects in you.

Very gently, pour the water into the container of salt. If you are
using herbs as an incense, you may sprinkle a few in the water and
salt mixture.

Stir the salt and water with your fingers. Consider the blending of
elements that creates life itself. Consider the balance of elements
and their attributes in your life. Take a few moments to do this.

Facing the candle, dip your fingers in the water mixture and touch
your forehead (3rd eye area).

Say: “Bless me Mother, for I am your child.” (The original was
written for the Goddess as Mother.  Another diety name can be
substituted here, or simply say “Spirit.”)

Now dip your fingers in the water mixture and touch the area around
your eyes carefully.

Say: “Bless my eyes that I may see you.”

Dip again and touch your nose.

Say: “Bless my nose that I may breathe your essence.”

Dip again and touch your ears.

Say: “Bless my ears that I may hear your wisdom.”

Dip again and touch your mouth.

Say: “Bless my mouth that I may speak your name.”

Dip again and touch your heart.

Say: “Bless my heart that I may feel your love.”

Dip again and touch your lower abdomen.

Say: “Bless my cauldron center that I may create harmony.”

Dip again and touch your feet.

Say: “Bless my feet that I may walk in balance.”

Dip again and rub your hands together.

Say: “Bless my hands that I may share your healing in my work.”

Take all the time you need to concentrate on the elements before you.
Focus your attention on the candle and visualize healing light flowing
into you.  Feel strength emerging from deep inside yourself. Breathe
deeply and capture that moment. Connect with the source of strength
and healing.

When you feel you are finished, blow out the candle.  I often save
these candles just for this ritual of self-blessing.  If I am
extremely pressed for time, I simply light the candle and take a few
moments to connect with the energy of the ritual.

It is good to leave the incense burning if you can. Air is a
communicating element, and smoke is transformation.  The incense
carries the messages of healing and strength to Spirit. If you have
used herbs, it is good to return the ashes to Nature. In this way, you
are grounding the energy, bringing the message and the transformation
to earth. Make sure the ashes are cold; then place them at the roots
of a tree or bush if possible.  If not, place them in soil or sand.

The salt and water mixture can be used very effectively in several
ways. You may wash your gemstones or other stones in this.  Crystals
love this, since their energy is so personally connected to yours.

You may save the mixture and dab a little on your third-eye area every
day for a few days, as a reminder. You may pour the mixture into your
bath for a gentle energizer. When the bathwater drains, visualize a
connection between yourself and the energies of Mother Ocean.  You may
return the mixture to earth by pouring it on soil or sand. Remember,
plants don’t thrive in salt; so keep the mixture clear of plants. You
may sprinkle the mixture throughout your house to seal in positive
energies and protection.

Wine Blessing

 Wine Blessing

Male: The male holds the power and is the reservoir of power.

Female: The female taps the power in him and channels it.

Both: Neither one can work without the other; one without the other is
incomplete.

Male: The god is a god of life and death.

Female: The goddess is of birth and renewal.

Both: To learn you must struggle, to live you must be born, to be born you must
die; the beginning, the continuation and the end, over and over and over.

Male: The sun gives forth light.

Female: The moon holds it in darkness.

Male: As above

Female: So below

Male: As the athame is to the male.

Female: So the chalice is to the female.

Both: And together joined they are one in truth, for there is no greater power
in all the world than that of a man and woman joined in the bonds of love.

TO BLESS SEEDS AND BULBS

TO BLESS SEEDS AND BULBS

Place them on the Pentacle, raise it up saying:

“Mother of us all, Lady fair,
Bless these seed of life and love
Give to them a beauty rare
Filled with fragrance from above.
In moist, warm soil of earth
They will go in honor of Thee
Dearest Mother, Queen of Birth
In thy name, they’ll blessed be.

And every day walk through the garden thinking of the Goddess and loving the
plants. The plants will be blessed with abundance.

The Earth is Gaia

The Earth is Gaia

The Earth is Gaia
Living, breathing, growing
Sentient, conscious, spiritual
In pain

Gaia is my Goddess, my Mother
The soil beneath my feet
The waters that flow and are still
The wind in the trees
The myraid beings that share my home

I am Gaia too
A sentient, spiritual agent in “Gaia-unfolding”
I am here to love, to nurture,
To feel person- and planet-pain, and to heal.

So may it be

SUNSET BLESSING

 

SUNSET BLESSING

Upon the sea and to the West
head O' ancient one to your rest.
From time out of mind you've taken this quest,
to rise again a marrow blessed.
But this day is over and night's begun
farewell to thee O' setting sun.

With souls departed on your ship,
they travel West their final trip,
Into the other world they go to rest,
may this song I sing see them three times blessed.
In colors orange, pink and red,
I say farewell to my beloved dead.

All that's done is in the past,
never forgotten, but to last.
To begin anew like the Spring,
as blessings in the songs I sing.
So depart thee now into the sea,
and in my memories always be.

SELF BLESSING

SELF BLESSING

Ed Fitch. From the early 1960's

This should be performed at the New Moon or at other time of need. It is not to
be performed promiscuously.

May be used as a minor dedication or as a minor exorcism to banish any evil
influences which may have formed about the person.

Perform this ritual in a quiet place, free from distractions, and nude.

You will need the following:

          Salt - about ¼ teaspoon.
          Wine - about an ounce.
          Water - about ½ oz.
          Candle

The result is a feeling of peace and calm. It is desirable that the participant 
bask in the afterglow so that she may meditate and understand that she has 
called the attention to the Godhead to herself, asking to grow close to the 
Godhead in both goals and wisdom.

When you are ready to begin, sprinkle the salt on the floor and stand on it. 
Light the candle. Let the warmth of the candle be absorbed into your body. Mix 
the water into the wine, meditating on your reasons for performing the self 
blessing.

          Bless me Mother, for I am your child.

Dip the fingers of your right hand into the mixed water/wine and anoint the 
eyes.

          Blessed be my eyes that I may see your path.

Anoint the nose.

          Blessed be my nose, that I may breathe your essence.

Anoint the mouth.

          Blessed be my mouth that I may speak of you.

Anoint the breast.

          Blessed be my breast that I may be faithful in my work.

Anoint the loins.

          Blessed be my loins, which bring forth the life of men and
          women as you have brought forth all creation.

Anoint the feet.

          Blessed be my feet, that I may walk in your ways.

Remain and meditate for a while.

BOOK OF SHADOWS BLESSING

BOOK OF SHADOWS BLESSING

This is the blessing I have as the first page in my Book of Shadows – Lady 
Selene

Harken as the Witches word
Calls the Lady and the Lord
Moon above and earth below
Skies coal blue and suns hot glow
In this right and ready hour
Fill the pages with thy power
May no unprepared eyes see
The secrets which entrusted be
To I who walk the hidden road
To find the hearthstones calm abode
Guardians of the four directions
Hear me and lend they protection
May these truths of earth and skies
Shielded be from prying eyes
But to the Witches whose maps these be
May the way be plain to see
And through all the coming ages
May we find home in these pages
So mote it be!

Beautiful Goddess of many faces, bless this book that it may enhance all who 
choose to read its 
pages.
Bless this book as my relationship with you may continue to grow with your love 
and your 
blessing.
So mote it be!

Astral Projection for Beginners Part 5

Astral Projection for Beginners Part 4

Part 4: Separation

No need to put too much importance on exit techniques

When you no longer feel your physical body and your sensation of yourself seems to be more energetic than physical, it is time to project the consciousness outside of the body.

A word about exit techniques : There are countless exit techniques that can be used. Personally, I feel this aspect to be of lesser importance. When I reach this point, it just seems obvious what I need to do. After a few times, we learn how to manipulate energy and initiate inner actions that project us away from the physical body intuitively. It may well take a few times to learn this through trial and error but it’s all part of the process.

Exit techniques, if felt necessary, could be simply trying to roll out of your body, pulling yourself up on a rope or any other action that would have you move away from the body. This needs to be done when your awareness of your energetic body is strong, otherwise you will just end up moving your physical body and break your trance state.

There really is nothing more to it than that. What is more challenging is getting to this point where you feel your energetic body more so than your physical one and remaining in the out of body state once you initially project.

The moment of separation : …is typically quite amazing! It may feel like your whole self shivers or vibrates intensely. It is startling and beginners often react by disengaging themselves from the process. Then we need to try again… but hey, we learn from it and no harm is done. For me, when I project, it often feels like a vacuum is sucking me out of my body. It is a rather exciting sensation. Then I find myself floating around and ready to explore.

      

 

Astral Projection for Beginners Part 5

Part 5: Exploration

Consciousness is the only true vehicle

The astral dimension is a plane interweaved with the physical one. In fact, pretty much all mystical knowledge along with quantum physics say that there is no real separation in all of reality. The separation is only due to an existential state of being we find ourselves into and this conditions our perceptions. It is our perceptions that create our experience of reality.

Manifesting thoughts : Once out of body, you should perceive more and/or different phenomena than what the 5 senses are usually able to identify. It is a state where your beliefs are highly potent to manifest whatever you hold within yourself. This is because you are now interacting with an environment much less dense and more immediately responsive than the physical one. There is much wonder and mystery to this state and the discoveries you can make are indeed limitless.

A tip from Carlos Castaneda : The big challenge as soon as you find yourself out of the body is to focus and stabilize your presence in this state. It takes practice to be able to maneuver yourself around with precision. Carlso Casteneda used this technique to stabilize himself: he would get into the habit of immediately raising his out of body hands and look at them until they came into perfect focus. This action allowed his consciousness to stabilize itself in the astral state by narrowing his focus. This kind of technique can be used whenever you feel your focus to be diminishing or drifting.

Unpleasant encounters? Not all encounters may be pleasant, but simply remember that you are safe, that you have power and that your energy will hold its integrity if faced with questionable phenomena. This being said, I have never experienced anything seriously dangerous during out of body experiences or other non-physical states. The balance has been overwhelmingly positive. Simply call upon beneficial energy if you feel threatened. In any case, when something frightening occurs, you are most likely to instantly come back to your body and wake up.

Do not spend a second worrying about not being able to come back to your body. This happens naturally and automatically. It will be much more challenging to remain out of the body than to come back to it. The bond between your physical body and your consciousness is extremely strong.

Enjoying the mystery : I make no claim to be able to dissect the astral plane and tell you exactly what it is and all that it involves. What I can tell you is that I revel in bathing in it and every time I come back from it I feel invigorated and my sense of purpose is replenished. I don’t care very much about all the pseudo gurus who claim to have a map of the astral world. Even if it were true, I am still much more motivated to investigate things for myself.

In closing, I feel it appropriate to quote Joseph Campbell, the mythology scholar, who said that “Life is a mystery to be lived, not a problem to be solved” and this, I feel, applies itself very well to astral projection.

Astral Projection for Beginners Part 3

Astral Projection for Beginners Part 3

Part 3: The Hypnagogic State

Body alseep, mind awake

Sleep paralysis : As your state of relaxation deepens, you will reach the hypnagogic state. This means your body is literally asleep while your mind is still awake. On your way to this state, your body should gradually feel heavier until the sensation of it will begin to disappear. You may experience sleep paralysis. This is a natural function of the body that prevents it from acting out dream activity while you sleep every night. It is safe and necessary to allow the paralysis to take hold.

Your senses will go equally numb and loose clarity. Hearing and vision will dim, touch will becomes less sharp. Imagery akin to dreaming may occur in your mind’s eyes – allow it to happen but try not to get involved with it as you may enter the dream state (which is not the same thing as the out of body state).

Reducing your magnetic pull : As you reach this part of the process, you should be thinking as little as possible. Too much mental energy will keep you tied to the body. You know how thinking can keep you awake when you try to go to sleep at night? It has the same effect here. We’re trying to remain lucid and conscious but not awake in the conventional sense of the term. The body needs to be sleeping.

Buzzing noises : As they get close to the point where separation occurs, many people (if not most) report buzzing sounds. This is completely normal and should not be interpreted as something negative. The buzzing can get quite intense, according to some, but I have never experienced buzzing to that extent. This may be because the transition out of the body usually occurs too quickly for the buzzing to intensify in my case.

Astral Projection for Beginners Part 2

Astral Projection for Beginners Part 2

Part 2: Relaxation

Self-initiated astral projection begins with deep relaxation and a calm mind

If you are practicing astral travel early in the morning as you come out of sleep, then you should already be in a fairly tranquil state. However, you will still need to further relax so the body can fall asleep again while your mind stays awake. This is called the hypnagogic state.

Relaxation and brainwaves : Relaxation may be better understood by taking a look at the various categories of brainwaves that manifest during our various activities (see tables below).

Gamma (38-90 Hz) : High awareness, strong perceptions, lucid dreaming

Beta (12-38 Hz) : Usual problem-solving, waking, everyday state

Alpha (8-12 Hz) : Slower brainwaves, relaxed and creative state, light meditation

Theta (4-8 Hz) : Deep relaxation and meditation, dreaming, out of body experiences

Delta (0.5-4 Hz) : Very slow brain activity, deep sleep, regenerative state

Lambda/Epsilon (less than 0.5 Hz and higher than 100 Hz) : Multidimensional awareness, mystical consciousness.

Most people spend the majority of their waking hours in a beta (12-38 Hz) state of mind. To experience astral projection consciously, you need to lower the speed of brainwave frequencies to theta (4-8 Hz). You may achieve this by deeply relaxing your body and mind.

As you lay down and prepare to astral project, breathe slowly but effortlessly. Make your intention clear in your mind: you are there to experience astral projection. Accept that the process will take whatever time it will – otherwise it will create tensions in your being. It may happen quickly, it may not – and it shouldn’t matter. Astral projection is not so much something you control as something you allow to happen (at least at first!)

Brainwave entrainment to the rescue : One important tool that will help beginners to consciously manifest theta frequencies in the brain is brainwave entrainment. These are audio recordings of tones and pulses playing at various frequencies. By listening to these recordings, the brainwaves synchronize themselves with the frequencies of the sounds. This effectively brings about altered states of consciousness. A brainwave entrainment recording designed for astral projection will play theta sound frequencies.

The process of deep relaxation is simplified and quickened with brainwave entrainment. You only need to listen to the recording at the beginning of your astral projection practice to go into the required altered state of consciousness. It is a simple process of allowing the sounds to do their job. Scientific research has shown that brainwave entrainment brings about frequency changes in less than ten minutes.

Without using brainwave entrainment, some people, with practice, will naturally reach the theta state in about 30-45 minutes. Using brainwave entrainment will directly bring the brain into this state and remove any confusion concerning what needs to be done to get there.

Using visualisations and affirmations in this part of the process may be helpful to keep the mind from wandering. You may also pay attention to your sensations all the while and focus on this aspect of the process as it unfolds.

Binaural Beats /

If you have a 200 Hz signal sent to one ear and a 205 Hz signal sent to the other, the brain will begin to produce 5 Hz frequencies. An astral projection binaural beats recording will have your brain generate theta frequencies (4-8 Hz). This effortlessly puts the listener into an altered state of consciousness very conducive to out of body experiences. These sounds basically take care of everything until you are ready to perform the exit technique and leave the body.

Isochronic Tones /

They are a more advanced form of brainwave entrainment than binaural beats and do not require headphones as they produce a single tone that is relayed to the brain through the ears. They are the most well known and most popular form of brainwave entrainment. They consist of audio recordings that synchronizes your brainwaves with specific frequencies. They work by sending two different sound frequencies to each ears (through headphones). This influences the brain to generate a third frequency that matches the difference between the two sound signals.

Astral Projection for Beginners Part 1

Astral Projection for Beginners Part 1

Part 1: Preparation

Ideal conditions will bring about ideal results

Choosing a time : First of all, consider practicing astral projection early in the morning. This time of the day holds several key advantages to inducing an OOBE: you are already relaxed from a good night of sleep, there are less distractions and most importantly, the chemistry of the brain at this time of the day is naturally conducive to astral projection.

Basically, early in the morning (around 5 am), melatonin levels in the brain are relatively high. This helps you stay very relaxed. At the same time, cortisol levels begin to build up in anticipation of the day to come. This creates a stimulating energy that may be used to remain alert through the process of projecting the consciousness out of the body.

If you’re not a morning person, any other time than late at night should be advantageous. Most people try to astral project at night but only end up falling asleep because they are already too tired. If you are serious about astral projection, get into the habit of going to bed early so you can wake up early.

A good setup : Next, create an environment that you are fond of and in which you feel comfortable. The bedroom is perfect for this type of activity. It already is a room dedicated to sleeping, resting, intimacy and dreaming. Unplug the phone and other devices susceptible to create distractions, obviously.

Mental and emotional hygiene : It is important that your mind be as carefree as possible. A busy and worrying mind will be too focused on external matters to let go and allow out of body experiences to occur. Staying up to date with daily tasks, clearing up misunderstandings with others and living according to one’s means, for example, will all contribute to create good mental and emotional conditions to relax and focus on astral projection when you want to. Stress diminishes your chances of consciously astral projecting.

I also find it is easier to experience astral travel and lucid dreaming during periods where I am relatively less socially involved, don’t read the news and don’t watch tv (I got rid of it actually). This does not mean you have to become a recluse, I’m just pointing out that less involvement with the outer world can facilitate the process.

Be clear about your desires and motivations. Astral projection is an amazing state to find yourself into but without a firm desire to consciously experience it, you may not get very far. Desire is a great source of energy – concentrate on it everyday to speed up the manifestation process. Read books about it, daydream about it, talk about it – make sure it floods your awareness. It does make a big difference.

Equally important is the determination to go through any fear you hold regarding the exploration of consciousness and out of body experiences. It is not so much that you should have no fear at all when you start but rather be willing to continue on your adventure in spite of it. The sensations out of body experiences produce can be quite startling at first but don’t let that discourage or stop you!