Today’s Affirmation for March 3rd

I have everything I need for a full, rich, happy life. My inner resources are abundant. I have plenty of support, to which I offer thanks.

 

Today’s Thought for April 3rd

If family minds love one another, the home will be a beautiful flower garden.

The Buddha (c. 563 – c. 460BCE.)

 

Today’s Meditation for April 3rd

Eat Meditatively

Instead of eating on the run, give yourself time to relax and enjoy your food. Relish the taste of each mouthful. As you do so offer gratitude for the food that you are eating –  it is a gift from the earth. Respect all those involved in bringing the good to the table – from the farmer through to the cook. Give thanks to the presence of those who share the food with you. By engaging fully in the act of eat, the meal becomes a sacred ritual to which we renew ourselves.