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How To Stop Nightmares: 5 Before-Bed Chants That Help You Sleep Better
Embark on a journey through soothing chants designed to usher peace and protection as you traverse the realms of sleep. Each chant is a beacon of light, guiding you away from nightmares and uncertainties of the night.
Chants To Keep Nightmares Away
Nightmares are vivid, disturbing dreams that occur during the REM (rapid eye movement) stage of sleep, influenced by various factors such as stress, anxiety, trauma, sleep disorders, and certain medications or substances. These factors can be triggered by diet, exposure to distressing media content or bad energy, unfamiliar settings, genetics, and developmental progression.
These chants are designed to be calming for a stressed, busy mind and to promote a sense of peace and protection before sleep. Click here to read more on this topic Source: plentifulearth.com
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