Really Need a Mental Health Day

To make a long story very short. I saw the man who i got married to in 1998 and I am trying to divorce so I can marry Big Dawg showed up in the Zoom courtroom yesterday after having no contact with him for 22 almost 23 years. The 2 years we lived together as husband and wife was 2 years of verbal, emotional, and a few times physical domestic abuse. Seeing him brought back a lot of bad memories which raised my stress level throwing back into another bad fibromyalgia flare and a migraine.

I need to not have any responsibilities today except taking care of myself and getting my emotions back under control as they have been see-sawing since 10:30 AM yesterday.