The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing.
Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally charged, and mentally frantic?
In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm, and at peace.
However, when writing becomes frantic and heavy, it is usually coming from the mental or emotional energy “body” – also known as the conscious self or ego.
Another way to tell whether you’re really channeling your Soul is by reviewing what is written.
Are the words authoritative, clear, and wise? Or are the words closer to what your mind sounds like (disjointed, critical, or vague)?
Words from your Soul will always sound and feel crystal clear.
I hope this advice helps you out and inspires you to begin practicing automatic writing.
How to Know Whether You’re Really Channeling Your Soul Source:
Witches Of The Craft® 