Natural Cycles Of Sleep
Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature.
The human body evolved to fall asleep soon after the descent of night’s curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artificial light has changed the way we schedule our day-to-day lives, and most of us slumber for less than seven hours at a stretch. It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world’s natural rhythms, we feel calmer, more centered, and more energetic while awake. Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.
Our reliance on indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise preside over our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy drapery or shades is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the height of morning.
You will likely discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature’s own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most.
This bath provides the soothing equivalent of milk and cookies before bedtime. Its power is proportionate to the quantity of milk used.
1. Gently warm goats’ or ideally sheep’s milk as in counting sheep.
2. Blend true almond extract and several drops of essential oil of lavender into the warm milk so that the fragrance pleases you.
3. Add to a tub filled with warm water before bedtime.
To Cause Insomnia
To cause insomnia, steal a piece of your enemy’s clothing and a few strands of his hair. On a moonless night, sprinkle the clothing with bits of straw; then burn the hair and rub the clothing with the ashes Bury the whole shebang in ground near your enemy’s home. He’ll toss and turn in his bed for weeks afterward.
Sorry I have just been up about an hour or so. I couldn’t sleep last night so I took a couple of sleeping pills. And look the last time I looked at the clock it was 3:30 a.m., now it is 1:34 p.m. I won’t sleep again for the next week, lol! I hope the rest of you have been enjoying the day for me.
I have to throw this in real quick. I am sure you all have heard me talk about my little Kiki. She is the mouthiest, little fart you have ever heard until I am sleeping. After this last back surgery, the lower part of my back is fused. It feels like a ton of concrete I am carrying around. When I lay down in a soft bed, it feels like that concrete is about to crack. So I have this gorgeous antique bed that I can’t sleep in. Kiki has the biggest doggie bed in the country. She lays at the end of it and looks down on me while I sleep in the floor. She sits perfectly still and doesn’t make a peep. If she thinks I am asleep she doesn’t bark. But the minute I wake up all hell breaks loose. There is a standing joke, as long as the burglars time it right and tip-toe around, they could carry the house off. Which probably isn’t a joke 😦 .
After I have woke up a little bit, I was reading the comments in the back. I would like to thank the individual that sent my horoscope for the day to me. It was very sweet and thoughtful of you. Not to mention, you couldn’t have picked a better day to do it. Most of the time I draw a Rune or a Tarot card everyday to see what kind of day I am going to have. Considering I haven’t drawed that card today, I will go with yours. Thank you, again!
Anyway the longer I talk, the longer it takes you to get the dailies. So I will hush for now and drag out the books. Enjoy and have a great day!