Herbal Studies – Aromatherapy

Herbal Studies – Aromatherapy
A good reminder of the power of  essential oils and how they work.
To introduce aromatherapy to  babies place 2 drops of essential oil C
(try Lavender) on a tissue and  keep it nearby when you are feeding
him or her. He will come to  associate the aroma with love and
comfort. Use this scent at night  to help him sleep. When you leave
the child with a sitter the aroma  will comfort and reassure him.
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Obtaining Herbs: Purchasing

Obtaining Herbs

Purchasing

Many of the ingredients used in herb magick come from far-flung parts of the globe. While I’d love to grow a sandalwood tree on my front porch, it’s just not possible.

So many herbs have to be purchased. This doesn’t lessen them in any way; in fact, the herb trade ensures that plant materials which would otherwise be unavailable can be obtained and used in magick.

Use mail-order herb and essential oil suppliers, you will be able to buy magickal herbs from around the world while sipping herb teas in your living room.

Then again, most larger cities and towns have at least one herb shop or health food store which stock herbs.Check your phone book.

Take care when buying essential oils. If the salesperson say, “Yes, it’s real jasmine oil!” and it carries a $3.00 price tag, it’s real synthetic jasmine oil. Even those oils labelled “essential” are usually the products of the laboratory rather than of the fields.

One good yardstick is price. Most true essential oils sell for between $10 and $40 per 1/3 or 1/2 ounce. Some, such as camomile, yarrow, cardamom, neroli, jasmine and rose can be far costlier. Buy carefully!

Synthetics have long been used in magickal herbalism, but I urge you to use only true essential oils.

Regarding herbs: Many stores can’t be relied upon to lay in fresh stock at regular intervals, so the rosemary you buy may be several years old. In general, choose dried herbs with bright colors, with few stem pieces and with fresh smells.

Avoid all herbs that are mostly stem, that have varying discoloration, are insect-damaged or moldy. Also avoid any with little scent if the herb is usually heavily fragranced.

Buying by mail complicates this process–its tough to determine whether the frankincense you’ve ordered is top quality. Simply avoid ordering more herbs from suppliers who send you lesser quality herbs.

And remember–suppliers are at the mercy of the growers. Obtaining a year-round supply of first-grade herbs is often difficult. So use what you can find and hunt for better supplies in the future.

Scott Cunningham

The Complete Book of Incense, Oils and Brews

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Daily Aromatherapy Tip for January 20th

Daily Aromatherapy

Monday, January 20th, 2014

Essential Oil Info

Essential oils are  the fragrant and therapeutic essences distilled from herbs, flowers, leaves and  bark. Each essential oil has unique therapeutic properties which have been documented  by use throughout history. For centuries essential oils have been  considered the most therapeutic and rejuvenating of all botanical extracts. They are highly concentrated, regenerating, oxygenating and contain hormones,  vitamins, and antiseptics that work on many levels. They are used in aromatherapy diffusers, aromatherapy lamps,blends, baths, massages and inhalations. Choose the aromatherapy oils that appeal to you  and begin to experience the wonderful world of scents and  aromatherapy.

Aroma Thyme

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MAKING INCENSE STICKS

MAKING INCENSE STICKS

First: when working with incenses/perfume/dyeing use utensils that you never
ever again use for cooking – some ingredients are not good to ingest
accidentally in your dinner later. Secondly: although I have not had a bad
reaction to any of the recipes given below, you, might indeed, so take care with
their use.

There are available in some supply shops pre-formed ‘punks’ which you can then
steep in the oil combination that you want, let dry and then burn. About 35
drops of oil (approximately 1 tsp/5ml) will soak between 3-8 sticks, depending
on how intense you want the scent to be. You will want to turn them so the oil
is not just soaked up on one side, but uniformly.

Basic recipe is to take some finely powdered sawdust, mix in something to help
it smolder a bit – often a resin or other chemical, some herbs or essential
oils, form it around a fine split piece of bamboo sliver, and let dry. Be
careful of some of the herbs that release small amounts of cyanide when burned,
like bay leaves, or any other toxic substance. Also usable for the sawdust are
powdered dried flower petals or other herbs.

Amounts of sawdust/gums/chemical/herbs/essential oils vary widely depending on what type of incense you are making. To make your own finger formed sticks you want a rather thick paste, but for ‘dipped’ sticks, you will want a much thinner semi liquid goop that you dip the stick into several times.

Since I don’t have access to sawdust as fine as I normally want, I went to the
kitchen spice bottles, and got dried cinnamon to use. Dried woody spices will
substitute nicely for the powdered sawdust – but – since they are not inert,
they -will- affect the use of the incense.

For instance, the following combination is thought by some to invoke the Goddess of the Greenwood if burned in the spring:

4 parts dried powdered violet leaves
2 parts dried honeysuckle flower petals
1 part fresh mint leaves
You are supposed to grind them together, and the liquid from the mint will bind
it together. (Since there is no wood in this, it works better as a loose incense
burned on charcoal, rather than formed into a stick, but I have done both.)

If I were to use dried cinnamon powder as a base, that would very much change
the character of the incense. It would smolder more evenly, but…..I have never
seen violet -leaf- essential oil, synthetic or otherwise commercially available
and that moist spring woodland scent would be lost in the heavy cinnamon base
when burned.

One of the incenses to increase clairvoyance:

2 parts finely ground gum mastic
2 parts frankincense
3 parts ground cinnamon
2 parts dried lavender flowers
1 part gum arabic

assumes that you will heat the gum resins to the melting point in a -heavy-
ceramic vessel stirring constantly with a glass rod, remove them from the heat,
stir in the other ingredients, then when it is cool enough to touch, you will
form it onto the bamboo split. Take great care not to scorch or set aflame the
resin while melting it, and take care not to get it so hot that the stuff
splatters up at you while you are melting it: lower heat may take longer but is
a better choice.

The following incense that was thought to be attractive to the God of the
Greenwood in the autumn (traditionally burned out of doors) is also not a good
one to use cinnamon as a base for:

5 parts dried pine (not spruce or fir) needles gathered from a wild tree
2 parts white sandalwood powder
2 parts powdered Valerian root
1 part cinnamon
3 parts finely ground frankincense
1 part dried cedar bark
1 part dried oak leaves
3 parts dried oakmoss

Again, although you heat the resin until it is melted, and then mix the
ingredients together, the cinnamon is just a small part of the scent
combination. Using it as a base would make it the most pronounced scent and very much change the affect it had.

Many of the ‘oils’ on the market are synthetic in origin, and a good many have
been cut with alcohols. There are many folks who insist on only using the pure
essential oil from natural organic sources. This does seem to make a difference
to some folks, and not much of a one, or none at all to others. YMMV on this.

However, one of the techniques for using the gums is to steep them in an alcohol
base to turn them into a semi-glue like stuff, rather than heating them to the
melting point. If that is what you are doing, the alcohol base becomes useful:
you grind the gums into a fine powder, steep in the essential ‘oils’, then add
the sawdust/dried herbs and then form onto the stick.

One of the simplest incenses to make using this technique is thought to
stimulate the air element by some folks, but frankly, I find this more evocative
of the fire element than air:

3 parts finely ground gum mastic
1-2 parts cinnamon ‘oil’
dried cinnamon powder

Steep the gum in the oil in a tightly sealed glass container, shaking several
times a week until it is ‘melted’ and no lumps or grains are visible. Stir in
enough cinnamon bark to make a stiff paste, then form into cones or onto sticks.

Obviously, this could be used for a basic recipe for other incenses by
substituting the various ‘oils’, either individually or in combination, and
substituting other dried ingredients for the cinnamon – just remember that some
wood/bark will make the incense smolder at a more even rate than an incense
composed of just dried herbs and flower petals.

I steeped the resins in the God of the Greenwood incense above in alcohol based
vetivert ‘oil’ which allowed it to be very easily formed into sticks, although
it is quite stiff from all the other ingredients.

My suggestion is to make incense in the beginning with a single scent in it, and
observe your reaction to it. Then check what the books say – you may respond
differently to a substance than the folklore found there would suggest. After
you have an idea of how you respond, then you can begin working with various
combinations. After all, you may have an allergy to, say, carnations or -any-
other ingredient, including one of the resin gums.

There is another problem with incense recipe books. I have an interest in
gardening and botany. When I see a recipe that calls for Deer’s Tongue, I know
that it is actually calling for the roots/leaves/flowers of a European member of
the gentian family, not my locally available Frasera speciosa (I could –
possibly- substitute the local plant.) How many folks would be looking for a
hunter to bring them some tongue of a deer?

How many folks upon seeing an ingredient Khus Khus would go looking for the
couscous grain product in the kitchen, unaware that it refers to either the
essence of a particular musk deer’s glands or a relative of North American Sweet
Grass used by Native American bands/tribes?

There are other ingredients that are given ‘pet’ names, names that are not known
outside of a specific tradition, so even if you have a recipe, it may not be as
straight forward as it looks on the surface. I have seen numerous books that say
that ‘bay salt’ is sea salt, instead of salt that has had numerous fresh bay
laurel leaves stored in it in a tightly sealed container for several months
until the salt smells of bay leaves.

You need to do a bit of research in several areas before you begin making
incense from some of the traditional recipes if you want to avoid some of the
pitfalls – which in part explains why some groups don’t encourage exploration
into incense making by beginning students.

Quiz of the Day – What Kind of Aromatherapy Do You Need?

What Kind of Aromatherapy Do You Need? Quiz

Stressed? Craving peace or a good night’s sleep? This quiz can help you choose the right  scent. There is even an essential oil that can help you avoid overeating!

Take this fun and easy quiz to discover which essential oils you need in your  life right now!

We also include a great, easy formula for a simple cologne base that you can  start making now to customize later for yourself, or as a gift for family or  friends in the season of gift-giving.

1. Do you feel tired a lot?

2. Are you sometimes sad and moody?

3. Do you feel as if you could really use a lift?

4. Do you need to feel more energized?

5. Do you sometimes overeat?

6. Have you been having some pretty big mood swings lately?

7. Do you sometimes wake up in the middle of the night, unable to get back to  sleep?

8. Do you feel anxious?

9. Do you feel stressed and pressured?

10. Are you sleeping poorly?

11. Could your sex life use a little more sparkle?

If you answered yes to questions 1, 2, 3, 4, 7, or 10 try  these anti-depressant oils: Bergamot, Clary sage, jasmine  absolute, lavender, lemon, sweet orange, patchouli, peppermint, rose, rose  geranium, rosemary, rosewood, sandalwood, ylang-ylang.

If you answered yes to number 5, try this oil to avoid  overeating: Grapefruit oil.

If you answered yes to 2 or 6, these oils help to balance mood  swings: Bergamot, Grapefruit, Jasmine absolute, juniper, sweet orange,  rose, rosewood.

If you answered yes to 11, these oils are considered to  be aphrodisiac: Clary sage, jasmine absolute, patchouli, rose,  sandalwood, ylang ylang.

If you answered yes to number 1, 7, or 10, try these oils to aid in  deeper sleep: Clary sage, lavender, rose, rose  geranium, ylang ylang.

If you answered yes to 5, 7, 9, or 10, try these oils to reduce stress  and tension: Grapefruit, lavender, rose, rose geranium, rosewood,  sandalwood, vanilla, ylang ylang.

If you answered yes to 7 or 10, try these oils to reduce  anxiety: Jasmine absolute, lavender, lemon, sandalwood, ylang ylang.

If you answered yes to number 1, 3, or 4, these oils are  considered rejuvenating: Lemon, peppermint.