Posts Tagged With: Thought

About Psychic Self Defense

About Psychic Self Defense

 

By Jonae  Fredericks, eHow Contributor

When we think of self defense, we think of the protection of our physical  bodies. But when we speak of psychic self defense, the focus is instead  on the harm another may inflict on our inner self. In short, psychic self  defense can best be defined as your “intuitive protection” against those who  wish to harm your mind or spirit. We all have the ability to transfer negative  energy, and psychic self defense helps to guard against the dark force that  motivates our enemies.

Identification

Our psychic self defense is gifted to us by our higher self. When something  just doesn’t feel right, or you suspect that someone is not being truthful and  cannot be trusted, you are receiving information from another level of your  being. Often ignored, these feelings or “vibes” are your intuition’s way of  telling you that you had better think twice about the situation. This intuition  is your psychic self defense. If heeded more often, you may be less apt to allow  the feelings of guilt, shame, hurt and self doubt that others bestow on you to  infect your mind and affect your  health.

 

Types

The world can be cruel, and psychic attacks can come in many forms. They  often are a result of the thoughts and actions of those in whom we place our  greatest faith and trust. Jealousy and envy in others can create dark emotions,  resulting in destructive behavior and thinking. Unaddressed, these  manifestations can maim and cripple our own sense of well being. Although you  may not at first suspect that a jealous person means to belittle or whittle down  your self esteem, eventually his dark thoughts can be picked up on by your inner  radar. An uneasiness or doubt that begins to arise when you are around this  person, or are thinking of him, is your psychic self defense kicking in. Recognizing it is to your advantage

Theories/Speculation

For those that practice psychic self defense, it is often believed that their  positive auras can counteract psychic attacks. Techniques such as aversion,  which entails forcing your mind to believe only in the positive and  extinguishing all negatives, will weaken any effect that verbal or mental  badgering will have on your psyche. It is also theorized that by developing your  precognitive warning system, you can intercept the harmful effects of psychic  attacks before they have the opportunity to strike. The precognitive warning  system means building up your positive aura through meditation and taking  control of your unconscious mind. By always keeping a clear head and maintaining  a constant awareness, you will project positive energy that will deflect  negative.

Misconceptions

Although the term “psychic” often conjures up thoughts of tarot cards and  fortunes, those associations are a drastic version of the psychic reality. It is  believed that everyone is born with an intuition, which some would say is a form  of psychic ability that can be developed. Taking time to meditate, exercise and  eat a balanced diet will help keep your body and your mind balanced. Being  aware, and listening when that little voice inside of your head speaks to you,  even when logic tells you otherwise, will help keep you safe. You can rely on  your own intuition, especially when it proves over time to be  correct.

Considerations

It is worthwhile to mention that psychic self defense is also a useful form  of protection against the  threats to our mental stability that can manifest in our own psyche. Our own  negative thoughts and worries can cause us to attract the very circumstances  that we fear. The theory of psychic self defense enlists the belief that  replacing worry with positive thoughts will steer the universe in a positive  direction, and finally bring you peace.
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WOTC Extra – How to Train Your Mind to Positive Thought

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WOTC Extra – How to Train Your Mind to Positive Thought

Training your mind to practice positive thinking enables you to increase your self-esteem and perceived control in your life. Learning how your mind works and how to incorporate positive thoughts can help improve many areas, including work, family and social relationships. Improving your life through positive thinking, however, requires a proactive effort on your part to combat and change your current lifestyle and perceptual attitudes.

Instructions

1.  Identify the internal negative thought patterns your mind uses. Types of negative thought patterns include: personalizing (blaming yourself), filtering (focusing only on the negative) and catastrophizing (anticipating the worst and blowing negative events out of proportion). Think of concrete examples in your own life in which you internalized problems and used these patterns to think negatively about situations.

2.  Practice positive self-talk. Think of a negative situation which you encountered over the past day or week. Turn the negative thoughts you had about the event into positive thoughts. For example, perhaps you experienced a flat tire on your way home from work. Instead of catastrophizing the event, find a way to spin it into a positive experience (e.g., you gained the important skill of changing a flat tire). Practice this positive self-talk for several negative situations or events that you’ve experienced to get into the habit of training your mind towards a different thinking pattern.

3.  Evaluate your thoughts throughout the days and weeks that follow. Periodically stop throughout the day to review your internal thoughts to determine if they have been mostly negative or positive. Think rationally about the negative thoughts which you do encounter. Find ways to spin those negative thoughts and train your mind to see them in a positive light.

4.  Create a positive thoughts journal. Spend time each evening or morning reflecting and writing down good things that have happened in your life or throughout the day. Acknowledging good events and positive experiences then writing them down helps improve your thinking habits and trains your mind to think positively.

5.  Find healthy ways to deal with stressful events and situations. Develop and keep an exercise routine several times a week. Exercise and regular physical activity stimulate brain chemicals that improve your mood and boost energy levels, according to the Mayo Clinic. Spend time each day in meditation, focusing on clearing your mind and on relaxation. Meditation decreases the negative effects of stress and rejuvenates the mind and body.

6.  Surround yourself with positive friends and family members. Negative people who continually focus on the bad and are unsupportive may only re-enforce negative thinking habits. Alternatively, making friends with and spending time with supportive individuals may help you achieve clarity when troubling situations arise.

Article By Matthew Schieltz, eHow Contributor

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A Little Humor for Your Day – ‘Your Getting Old When…’

Your Getting Old When. . .

You know you’re getting older when…
Everything that works hurts, and what doesn’t hurt doesn’t work.
You feel like the morning after, and you haven’t been anywhere.
Your little black book only contains names ending in M.D.
Your children are beginning to look middle-aged.
Your mind makes contracts your body can’t keep.
You look forward to a dull evening.
Your knees buckle and your belt won’t.
Your back goes out more than you do.
You sink your teeth into a steak, and they stay there.
You know all the answers, but nobody asks the questions.

AhaJokes.com

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‘THINK on THESE THINGS’ for Feb. 11th

‘THINK on THESE THINGS’
By Joyce Sequichie Hifler

If you could remake your personal world, how would you want it? Very few can answer that question immediately. Many cannot answer after a great deal of consideration. Maybe we are drifters to a degree. There seems to be a certain amount of apprehension and fear about saying, or even thinking of what we want out of life. It must be that we feel some of it isn’t right to want, or that maybe we are asking more than should be our share.

Money is probably the first thing that most people think about, because of what they could do for themselves and for others. But what of health and peace and love? Without these all the fame and money in the world would be entirely meaningless. Without a spiritual foundation to one’s life, all our desires are built on sand. Without knowing where we’re going, we are drifters.

To know what we want with good is the first and most important step. As Carlyle wrote, “The man without a purpose is like a ship without a rudder – a waif; a nothing. Have a purpose in life, and, having it, throw such strength of mind and muscle into your work as God has given you.”

Tennyson wrote these beautiful words: “More things are wrought by prayer than this world dreams of. What are men better than sheep or goats, that nourish a blind life within the brain, if, knowing God, they lift no hands of prayer both for themselves and those who call them friends!”

What on this earth could we possibly have of good that has not come from the Almighty? What inroads are made into disease and sickness, what light has focused more understandingly on mental illness and weaknesses, without having been revealed through something greater than we are?

And indeed, to what can we contribute the smallest or greatest amounts of success, the love we share, the true joys, the peace, and our very breath. How presumptuous of us to believe we own one thing of lasting value that does not come from God.

————————————————

Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet: http://www.hifler.com
Click Here to Buy her books at Amazon.com

Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org

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Mercury in Aquarius (February 12th)

Mercury in Aquarius

Think big while mental Mercury is in brainy Aquarius!

Tarotcom StaffTarotcom Staff on the topics of mercury, astrology, aquarius
It’s time to put on your thinking cap! Mercury, the planet of ideas and communication, is retrograding back into Aquarius on February 12, 2014. Emotions will take a back seat to intellect during this time, and mental pursuits will become more appealing than spiritual ones.

Aquarius is a relatively cool and detached Air sign that puts feelings aside to focus on more cerebral matters — brilliant ideas, inventions, quirky schemes and the like. Don’t be surprised if it feels like you can’t turn off your brain now!

In addition to being an intellectual transit, Mercury in Aquarius is also a bit offbeat. Your thoughts will certainly be brilliant, but they may also be eccentric or downright weird. But don’t forget, there’s a fine line between “weird” and genius, right?!

Think of this as a good thing. This is a great time to look at your life from a different angle and gain new perspective. Also, Aquarius is very future-minded, so you can use this time to think about how to make your future bright.

The one thing to watch out for during Mercury’s transit through this not-so-sensitive sign is hurting or neglecting other people’s feelings. We may all lose touch with our sensitive sides while we’re busy juggling so many brilliant ideas, so do your best to pause and give someone you love an extra hug between all those stimulating conversations.

Mercury will move on into more compassionate Pisces on January 31, before turning retrograde on February 6. On February 12, Mercury spins back into Aquarius until it turns direct on February 28. Finally, Mercury will move forward again into Pisces on March 17.

Enjoy the many “ah-ha” moments you’re sure to have courtesy of Mercury in Aquarius!

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Elder’s Meditation of the Day – January 31

Elder’s Meditation of the Day – January 31

“In sharing, in loving all and everything, one people naturally found a due portion of the thing they sought, while in fearing, the other found need of conquest.”

–Chief Luther Standing Bear, SIOUX

There are two systems of thought that are available for us to choose from. One is the love-thought system and the other is the fear- thought system. If we choose love, we will see the laws, principles and values of the Creator. If we choose fear, the results will be so paralyzing that it will cause us to take over and not rely on the Great Spirit. The fear-thought system will automatically cause attack, conflict, need to control over others. The love-thought system seeks peace of mind, unity and causes us to be love seekers.

Great Spirit, today let me see only love.

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January 27 – Daily Feast

January 27 – Daily Feast

Habit has its beginnings in thought. Whatever becomes second nature to us has first caught on in our thinking – only to operate, in time, without thinking at all. Breaking with deeply ingrained addictions is something else again. Since we were old enough to understand we have been bent to a certain thought, molded to act and react until we follow through habitually. If what we did gave us comfort or made us feel good, we did it again. We have to fight habit with habit, deliberately changing one thought, one action, for another. If we simply try to remove a habit without filling the vacuum, we are opening the door for more and worse to come in. It is harder when we let thought drift back to remember how we were comforted. There is more than one comfort, more than one joy in forming a new habit.

~ We bury them from sight forever and plant again the Tree. ~

DEKANAWIDAH, 1720

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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Let’s Talk Witch – Even Witches Need To Know How to Meditate

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Let’s Talk Witch – How To Meditate

To begin, sit in a darkened room (not pitch dark, but dim lights). Sit still, sit quiet, for 10 minutes. No music, no talking, no tapping your fingers, no jiggling your foot, no moving your head or cracking your neck or looking around. It’s harder than you think. If you don’t make it through the first time, try again the next day (don’t rush it or you’ll just get really mad at yourself – this isn’t a speed competition!) and keep trying until you can sit still and quiet for 10 minutes. You can think about anything you want, the point is to be physically still, and not have any external stimuli (no TV, no music, no whatever). This teaches you to have a quiet body. This also teaches you about time, because it’s hard to know how long 10 minutes is. Your eyes can be opened or closed, it doesn’t matter (and blinking isn’t counted as moving, so you can blink all you want).

Once you are able to sit still for 10 minutes, then try sitting for 10 minutes and think only about white things. If you start to think about something that isn’t white, stop yourself, and start thinking about white things again. Here’s a list of words to help you get started:

Snow, polar bears, cotton, vanilla pudding, paper, light bulbs, chicken, arctic hare, white wolf, beluga whale, dove, cream, soap, flower, milk, flour, rice, refrigerator, tooth, swan, snowy owl, sand, stones, clouds

Once you have done it, do it twice more, on different days. Ten minutes thinking about things that are white. It will teach you how to concentrate and how to have a quiet mind. If you think about white things and you start to move, try again. If you are still, but you think about what that jerk on the bus said to you today, try again. Each time you try, take at least a one day break in between your tries. You will learn concentration and discipline, both very important for meditation. Don’t rush it, this isn’t a contest!

When you are comfortable with spending 10 quiet, still, minutes thinking about things that are white, try 10 minutes thinking about things that are natural, like animals, grass, trees, sky, and so on. Anything in the natural world, made naturally and not altered by human hands. Remember to keep still, and keep quiet. Don’t say the things out loud, just think them in your head.

If your mind wanders, just pull it back. So if you are thinking about animals, and you think about your cat, and your cat’s fur, and your cat’s meow, and the neighbourhood dog that chases your cat, that is fine. If you then think about the neighbourhood dog that barks, and your stupid neighbour who lets the dog bark at night and it wakes you up and then you get a bad sleep and you have an important meeting tomorrow and… now you have let your mind wander. Immediately think of another natural thing, and refocus yourself.

Then, practice and practice and practice until thinking about natural things is really really easy, and being still is really really easy. Think about different things each time – maybe think about animals one time, and then flowers the next time.

I recommend thinking about natural things because it is a great way to connect to the Goddess. So that when you want to meditate on the goddess Diana, for example, you can concentrate on things that are important to Her: trees, a cool stream, a deer, a dog and so on, without getting off track.

Give it a try, it will take some time to get good, but it will be worth every minute you spend trying. It will let you connect better with the Goddess, and that will increase the power of your spells and magick.

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