Spell to Control Your Appetite In A Healthy Way
What you will need:
Blue (light blue is good) or white candle
A picture of yourself at a healthy weight
An apple sliced in half crosswise to show the pentacle shape inside
The apple serves as a symbol of healthy food provided by Mother Nature. After you say the spell, take a bite to demonstrate your internalization of the magick. If you want, eat an apple every day for a while to reinforce the spell. (Also, it’s good for you.)
Light the candle and spend as long as you need visualizing yourself being healthy and happy with your eating habits. See yourself eating good food in reasonable amounts and enjoying the occasional treat. Look at the picture you are using and set that image in your mind as a goal, then say the spell out loud. Finish by eating your piece of apple. If you want, you can eat half and bury half outside.I ask the Gods to heed this plea For balance, health and sanity Curb my hunger, let it rest So I might look and feel my best. Let appetite be small but real So I can savor every meal Feed the body and the soul Eating under my control. Healthy image, healthy food I’ll eat for hunger, not for mood My inner demons I will face As my own body I embrace. I pledge to do the work I need Healthy thought and healthy deed For figure firm and body whole My appetite I do control.
So Mote It Be.