The most common cold symptoms include: headache, nasal congestion, sore throat, runny nose, chest congestion, cough, and fatigue. To begin to feel better, you must decide what symptoms you have. The next step is deciding what to do to bring yourself relief.
1. Begin eating to relieve your symptoms. Avoid stressing your digestive tract with heavy or fried foods. Eat chicken noodle soup and other soups with a broth base. Fruits which are rich in vitamin C would be a healthier alternative to a piece of cake or a doughnut if you crave something sweet. Yogurt is also a healthy dessert option.
Also, taking a multi-vitamin everyday is very important. At the onset of cold symptoms, you can add a zinc supplement with vitamin C to help your body battle the virus more quickly. Drink warm teas. If you have a sore throat, relieve pain by mixing honey and lemon juice. Warm the mixture and sip slowly.
2. If you have chest congestion, nasal congestion, cough, or headache, begin by finding some eucalyptus oil. This is sold at most nutrition stores. You can also buy a small sprig of real or dried eucalyptus from a craft or artificial flower store.
Hang the eucalyptus sprig somewhere in your shower stall as you take a hot shower. The eucaylptus has theraputic effects on sinuses and nasal congestion. Not to mention, the hot water will help loosen any chest congestion.
The eucalyptus oil can be used in one of two ways. The first way you can simply wave the bottle or vial under your nose and inhale deeply a couple of times. Do this two to three times a day.
The second way is to pour a few drops into a small pot of water and bring to boil. Take the pot off the stove, place it in a comfortable location, make a tent with a towel, and hold head over the vapors. Breathe in and exhale deeply. This will ease nasal and chest congestion.
3. Get a cold mist humidifier. They are relatively inexpensive and easy to use. A cold mist humidifier does not dry out the bronchioles the way a steam vaporizer does. Follow manufacturer’s instructions for use and cleaning. If not properly cleaned, a cold mist humidifier can create the perfect condition for mold growth.
4. Get plenty of rest. If you are having trouble falling asleep, prepare yourself before bed. Take a long hot bath and place a warm washcloth over your face. Inhale and exhale through the moistened cloth. It wil help loosen congestion. It will also help relax you before bed.
After a hot bath, apply some vapor rub to your chest and neck. You can also apply a small amount to the underside of your nostrils to help clear breathing passages. Do not put the vapor rub inside the nose because the nose may be come irritated.
Drink a cup of warm tea but sip it slowly. Slow, calm movements will ease your body into a mood for restful slumber. Set up the cold mist humidifier in a sturdy place in your bedroom. Keep the door open you do not want too much moisture in your room either.
5. Avoid over the counter treatments unless absolutely necessary. They only mask the symptoms they usually do not treat them. Allow your body to build up its natural immunities to the cold germ. If you are exhausted from not sleeping all night, by all means get a night time cold remedy to help you sleep. Try not to rely on medication to get you through your days if you can help it.
The length of the common cold varies. It depends on how effectively it is treated. Once you relieve your body of the symptoms of the virus, recovery follows quickly.