Posts Tagged With: Coaching

January 29 – Daily Feast

January 29 – Daily Feast

New life comes in only as we turn loose of the old. There must be a place for what we want or need. If there is not a place prepared, the new circumstances flow on by – and we are left with the same things we have always had. If we think we cannot bear to part with an old way of life, we are not ready to accept anything new. Instead we can make a personal decision, a firm commitment, to forget what is behind and push forward to what is ahead. Our mental and spiritual attitudes make room for new life when we set them in motion with our words. Nothing will overtake us, not love, not prosperity, not peace and joy – until we make a place for them and ask them to come in. Hope, alone, does not do it, but a firm decision for a new life will clear the way.

~ My people, before the white man came you were happy. You had many buffalo to eat and tall grass for your ponies – you could come and go like the wind. ~

WOVOKA

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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The Daily Motivator for Jan. 22nd – Always give the best

Always give the best

In order to experience the best life has to offer, you must give the best of  who you are. There is no other way.

True fulfillment does not ever come from possessions, relationships or  experiences alone. Fulfillment comes from what you do to put real substance and  meaning into what you have.

The success you desire in life does not depend on the image you’re able to  project. Success is a result of the authenticity with which you live your life  in every moment.

If you attempt to cheat life, the best you can hope to get are mere tokens of  success. You deserve much more than that.

So go ahead and put in the effort and commitment necessary to make each day  truly meaningful. Do the work to be honest, creative, productive and generous in  your own unique way.

Give your best to life every chance you get. And what you’ll get in return is  a life that’s rich and full and increasingly satisfying.

— Ralph Marston

The Daily Motivator

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Daily OM for January 13th – Making Life Yours

Making Life Yours
Perception

by Madisyn Taylor

A simple shift in attitude can help us recognize the hidden potential for fulfillment in every event.

There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances they’ve been handed and make them into something great. Our individual realities are colored by perception—delight and despair come from within rather than without. Situations we regard as fortuitous please us while situations we judge inauspicious cause us no end of grief. Yet if we can look at all we have accomplished without dwelling on our perceived misfortune and make each new circumstance our own, the world as a whole becomes a brighter place. A simple shift in attitude can help us recognize and unearth the hidden potential for personal and outer world fulfillment in every event, every relationship, every duty, and every setback.

The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must learn to observe life’s complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life’s journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.

The Daily OM

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Daily OM for December 30th – Owning Your Tendencies

Owning Your Tendencies

Understanding All Sides

by Madisyn Taylor

 

Looking at only one side of our life can make us blind to the many other ways of looking at our situation.

 

Whenever we examine our lives, we examine them from a particular side or angle. Most of us tend to favor one side over the others. For example, we may tend to look at things from an emotional perspective rather than a financial perspective, or we may prefer to think in terms of details rather than the big picture, or vice versa. To a certain degree, this is not a problem, and these tendencies add color to our individual personalities. However, they can also make us one-sided, blind to the many other ways of looking at our situation. Even if we have decided that we are most happy when we focus on one particular side of things, it is always worth exploring the other sides. When we do, we become well rounded, more understanding of other viewpoints, and even more solid in our own.

Perhaps you are a person who tends to see your life in terms of your spiritual well-being. As a result, other concerns such as financial comfort or social standing may not be prominent in your mind as you make decisions. However, taking just a moment to consider those angles will help you in several ways. One, it will enable you to see more clearly what your priorities are and how they influence your life situation. Two, it will enhance your sense of confidence, because you will see your situation from all sides, even as you choose one. And three, it will help you communicate with others about who you are and what you are doing, because you will come from a place of understanding that your own biases and tendencies are unique as are theirs.

Most of us instinctively come at things from a particular angle, and in many cases this is the right way for us. Still, understanding the other angles only strengthens us. When we look at our lives from all sides, we shed light on the big picture, giving ourselves access to many points of view and highlighting more clearly the one we have chosen to take.

Daily OM

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The Daily OM for Nov. 21st – Permission to Simply Be

Permission to Simply Be
Working through Transitions

by Madisyn Taylor

During the pause between achievements, many people begin to question what their life is about.

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this period of transition, we may feel unsure and not know where to turn next. Many people, during the pause

between achievements, begin to wonder what their life is about. These feelings are common and strike everyone from time to time. Human beings are active creatures—we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week, or even a month simply existing and not having a plan. Just be. It won’t be long before you embark upon your next voyage of growth and discovery.

The quiet lull into we which we fall between ideas, projects, and goals can make life seem empty. After accomplishing one objective, you may want to move immediately on to the next. However, when your next step is unclear, you may feel frustrated, disconnected, or even a mild depression. You may even perceive your lack of forward momentum as an indicator of imminent stagnation. To calm these distressing thoughts, try to accept that if your intent is personal growth, you will continue to grow as an individual whether striving for a specific objective or not. Spending time immersed in life’s rigors and pleasures can be a cathartic experience that gives you the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way.

The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you’re not headed swiftly to a final destination doesn’t mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you.

The Daily OM

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Daily OM for October 15th – Surrender Box

Surrender Box

A Place for Worries and Fears

by Madisyn Taylor

 

A surrender box is a tool to let go of our burdens so the universe can take care of them for us.

There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think. We may believe that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In maintaining our mental hold on every detail, however, we may actually delay the realization of our dreams and the resolution of our worries because we won’t let them go. At times such as these, we may want to use a surrender box.

A surrender box allows us to let go of our worries and desires so the universe can take care of them for us. We write down what we want or need to happen and then place the note into a box. By writing and placing our thoughts in the box, we are taking action and letting the universe know we need help and are willing to surrender our feelings. We give ourselves permission to not concern ourselves with that problem any longer and trust that the universe is taking care of it. You may even want to decorate your box and place it in a special place. Your surrender box is a sacred container for your worries. Not only do you free up space in your mind by letting go of our worries and desires and dropping them into your surrender box, but you are giving your burden over to a higher power. Once we drop our worries and desires into the surrender box, we free our minds so we can be fully present in each moment.

Surrendering our worries and concerns and placing them in the hands of the universe doesn’t mean that we’ve given up or have been defeated. Instead, we are releasing the realization of our desires and the resolution of our worries and no longer concerning ourselves with their outcomes. It’s always fun to go back and pull the slips of paper out of the box once your requests have been granted. And it’s amazing how quickly problems go away and dreams come true when we finally let go and allow a higher power to help us.

Daily OM

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I Ching Hexagram for March 9th ~ 41: Decrease

41: Decrease

Saturday, Mar 9th, 2013

hexagram09

 

 

 

 

Increase and decrease are part of the natural cycle of life. As spiritual author long ago put it, ‘To every thing there is a season, and a time for every purpose under heaven.’ Like a reservoir that is being used to irrigate the fields, learning to accept a decrease in position or material possessions is part of preparing for increase in the future.

We may live in materialistic times, but there is no disgrace in material decrease, particularly if it represents an investment in future gain — even if that gain be in the form of one’s education or the development of personal character. Likewise, the inner strength that comes from bearing loss can be balanced by a corresponding increase in inner strength and insight — as in the expression ‘what doesn’t kill you makes you stronger.’ When letting go of attachment and personal demands leads to a greater simplicity in daily life, good fortune often comes calling.

In nature, the lake evaporates to form the clouds that drop the rain that nurtures the surrounding forest. As the forest grows thick, more rain is captured for the lake. Similarly, an ‘evaporation’ or decrease in one area of your life, may give rise to an eventual increase in another. A loss of responsibility at work can mean more free time; more free time may generate more career options. A period of decrease is not necessarily a bad thing; in fact, it can free the spirit and fill the soul.

Be mindful of the lesson of young lovers: even with a minimum of possessions, feelings of the heart can bring an unsurpassed richness to life. The smallest of actions, if sincere, have value. So remain confident, for a time of decrease may actually bode good fortune, especially if you remain open to that possibility.

Let go of frustration, resistance and regret over whatever may be going down at this time. Accept the cycle, and remember what goes down must come up.

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Today’s Hexagram for March 8th is 60: Limits and Connections

60: Limits and Connections

Friday, Mar 8th, 2013

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Limits are necessary to give purpose and direction to life. Swimming in a sea of boundless opportunity would eventually lead to exhaustion and drowning. Winging it alone in a sky of boundless opportunity would lead to being lost. In human affairs, the making of choices, and alliances, implies limitation, for in choosing one path another must be abandoned.

One key to a successful life is to select your limits consciously and carefully — to be discriminating in the setting of personal boundaries and knowing when to join in formation. Thrift, for example, often precedes prosperity; just as the letting go of selfish interests leads to greater personal reward. Only by consciously accepting useful limits can one’s energy be channeled to good purpose, and lead to lasting accomplishments.

Point yourself toward a middle way between discipline and freedom of spirit. Limits will come of their own accord; but to be able to consciously select your own affiliations in life — that’s knowing how to fly! At the same time, don’t go overboard with discipline. Even self-correction must be limited, so that in attempting to bring order and direction into your life you do not choke off vital sources of enthusiasm and spontaneity.

Similarly, in groups and partnerships, agreed upon rules or regulations should strike a balance between being too strict and too soft. If too strict, they build frustration and ultimately become destructive. If too lenient, sloppiness becomes acceptable, and positive energy is dissipated. The best path is one that allows for the fulfillment of individual potential, while supporting self-discipline and focus.

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