SLEEP SPELL & OIL
To Induce You will need:
1/2 oz carrier oil
12 drops bergamot
3 drops lavender
3 drops cypress
In 1/2 oz of carrier oil (I used apricot kernel, sweet almond would also be good), mix 12 drops of bergamot, 3 drops lavender and 3 drops cypress.
To increase the benefits of your sleep, apply a few drops behind your ears, spreading the excess out over your jawline. Do this immediately before bed.
This is a good oil blend for people who have trouble falling asleep at night, or for people who sleep restlessly.