Meditation Basics

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Everyone has something special they can do to some degree or another. I challenge you to look into yourself to find out what yours is. It maybe the stories you write that bring joy and happiness to others. You may be able to look at another and know how they are feeling or see something from the past or future of your life or someone else’s’ or knowing when the phone rings who is calling. Just by smiling at someone you don’t know you can brighten their day because of it. Cook or bake that special something that everyone loves and no one can really duplicate. You may see an animal in need and help them out. I think you get what I am trying to say we all have a unique something in our self that no one quite has, but many of us do not know what it is or chose to ignore what’s right in front of us.

An easy way to start on your path of self-discovery is through daily meditation. Following is a simple guideline for basic meditation:

Get in a comfortable position, somewhere quite and where you will not be disturbed. Find that position that you can be comfortable in for up to an hour. Start off slow about fifteen minutes a day and work up slowly to an hour or whatever you discover is your top amount of time for a good mediation session.

Put on some soft instrument music.

Take three deep breaths completely filling your lungs on the inhale and emptying them on the exhale. Pick a word to allow to escape slowly through your lips on the exhale. This helps to ease the mind and body away from everyday life into your meditation zone.

While you are doing the deep breathing clear your mind of mundane everyday cares and worries.

After the cleansing breaths, go back to your normal breathing pattern and for a few breaths imagine your feet are connecting to Mother Earth and putting roots down. To do this imagine little roots coming out of the bottom of your feet growing down through whatever is in the way between you and Mother Earth. After you picture your roots getting to Mother Earth allowing them to grow into her about six inches deep. Once you have grounded yourself then open yourself to connecting with the Universal whole. To complete the circle with the Universe lay your palms up either on your legs or extended over your head. imagine the Universal energy coming down through your hands flowing through you into your grounded feet then escape out of the bottom of your feet and going upward to meet with the Universe again.

After you are grounded and connected ask for help from your Spirit Guides to find your true life path.

As you discover more about your path and yourself your gift or gifts will slowly become known to you.

Now if you already know what your gifts/powers are this meditation will help you to get in touch with them better as well as help guide you in the best way to use them to help not only you but others as well.

Copyright 2014 Carla Schultz-Ruehl

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Mediation to Rid Yourself of Negativity

This is a semi-guided meditation to help you clear the negativity from your mind and Spirit. You should not do this at a time that you will get relaxed and fall asleep before the end of the mediation. This is to relax your mind and body as it helps you to get rid of negativity you may be holding inside. There will be times your subconscious will bring up things you were not even aware of bothering you.

Do not light a candle for this meditation because you eyes will be closed and it could be unsafe.

To do this meditation, pick a quiet place where you won’t be disturbed by anyone or anything for 30 to 45 minutes.

Put on some soft music preferably without words to distract you. I like Celtic Bagpipe and drums or Native American Flutes or Whale songs mixed with classical music or plain classical music depending on the mood I am in.

Light one of these incense sticks of Jasmine or Sandalwood (which can be used as a substitution for any other incenses or essential oil) Any of these will help with mediation and cleaning of negative energy while bring in purification.

After you turn on your music and get in a very comfortable position; find one you so won’t have to readjust yourself to get comfortable once you start. I usually wait for a minute or to two to start after I think I am comfortable just in case my body has other ideas. Once you have that accomplished, take three long, slow, deep breaths it should take a slow count of six or seven as you inhale and a minimum of ten as you exhale. About half way through exhaling each time pick a word to use to help you clear your mind of everyday thoughts which will help you relax. I use the word relax, it is simple, but it tells myself what I am trying to accomplish. Let every part of your body relax completely. I feel myself kind of melting into whatever I am meditating on my bed or Lazyboy with the footrest up of course.  Many people think all meditation should be done sitting up as straight as possible within “Indian” style position (leg folded at the knee in front of you) with hands resting palm up on legs. Again pick a position most comfortable for you to meditate in but not fall asleep during it.

After you feel yourself relax, picture yourself approaching a bridge over a river running rather swiftly with a handful of stones and something to write on them with. Walk to the middle of the bridge then one by one throw the stones into the river. Each stone have something that is bothering is you written on it. As you throw the stones into the river one by one think of the thing that is written on it that you are throwing away. Watch as the river takes the stone and your problem along with it as it rushes away from you under the bridge. After throwing the stone into the river try to not think about what you are trying to let go of anymore. Know that it is now in the hands of the Universe and it will take care of it for you.

After you have thrown the last stone in for this mediation again take three slow, deep breaths allowing yourself to come back to the “real” world slowly. Do not attempt to immediately get up from where you chose to meditate, give yourself a couple of minutes to enjoy the light feeling of riding yourself of negativity. This can be done as often as you feel a need to do it. Also have a glass of water by you and drink it before standing up.

You now need to fill the voids from where the negativity resided in you. To do this ask the Universe or a God and/or Goddess to fill the space with positive, loving energy.

Do not be discouraged or think it won’t work if you have trouble keeping yourself focused on the imagery the first few times you try it as it takes a little practice and patience to do this. Once you can get yourself to the point of not letting the things you have let go back into your mind you will begin to feel more grounded and better in general.

Copyright 2013 by Carla Schultz-Ruehl No part of this may be reproduced in any form without permission of the writer.


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Monday’s Meditation

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Monday’s Meditation

Find a quiet, comfortable space in your house, or outside, to sit in a relaxed position. Warm up your vocal chords with any number of practice sounds. When you are ready, say this chant six times, in a low tone, allowing your body to feel the vibrations coming from your words:

“Me, me, me….
I’m taking time for me….
Today is Monday….
I feel a breeze….
I hear the sounds….
A bee buzzed by….
A leaf hit the ground….
Me, me, me….
It’s only me….
All alone….
My spirit is free….
Just happy to be….
Me, me, me….”

After saying this chant, you should feel refreshed and relaxed.

A Witch’s Week of Spells and Activities
Helga C. Loueen
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WOTC Extra – How to Meditate

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How to Meditate


So exactly where should you begin? Do you have to sit in a lotus position, like a human pretzel? Should you press your thumbs and index fingers together and chant OM? Well, first of all, just relax. If you can do that much, you’re well on your way. The following directions offer suggestions and guidelines to help you get the most out of meditation. You don’t have to follow them exactly. Trust your instincts; if something feels awkward, don’t do it. And remember, give yourself a chance—meditation isn’t something you’ll master overnight.

Let go of any preconceptions about how fast you should be “getting it,” or what kind of magickal experiences might result. If you set a lot of expectations for yourself, you’re likely to be disappointed and make learning more difficult. Meditation isn’t something you strive or push yourself to excel at. You ease into it.

Find a convenient place and a comfortable position that you can sit in for a while. The more comfortable your body is, the easier it becomes for your mind to direct its attention toward the purpose you’ve intended. At first, your mind is going to jump about from thought to thought, like a butterfly flitting from flower to flower. Everything from a little twitch in your leg to a dog barking down the road can potentially break your concentration. That’s why meditation is considered a discipline.

Close your eyes and give yourself permission to put the world around you “on hold” for a bit. Breathe slowly and deeply; pay attention to your breath. It may help to shake out your arms and legs or stretch a bit before you sit down to meditate. Some people like to do some light exercise, such as yoga or walking, to release tension prior to meditation.

Begin by committing yourself to just five minutes of meditation a day, then increase the amount of time over a period of weeks. Just sit quietly, with your eyes closed. At first five minutes may seem like an eternity, but soon you’ll stop glancing at your watch and simply enjoy taking a brief time out to relax.

Excerpts from:
The Everything Wicca and Witchcraft Book: Rituals, spells, and sacred objects for everyday magick (Everything®)
Skye Alexander
Categories: Articles, Daily Posts, Meditation | Leave a comment

Let’s Talk Witch – What Is Meditation?

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What Is Meditation?

For many people, the word meditation conjures up images of Buddhist monks sitting cross-legged, intoning “ooooommmm.” However, meditation in one form or another has been a part of every major religion throughout the world. In the past few decades, conventional Western medicine, professional sports, correctional facilities, and the business world have also discovered the benefits of meditation. Meditation is sometimes described as listening to God, whereas prayer is talking to the Divine.

When you meditate, you empty your mind of all thoughts and become receptive, allowing impressions and inspiration—from your subconscious or from a higher source—to flow into your awareness. The body’s processes slow down. You feel calm, relaxed, and centered.

According to Jeremy Taylor, a seventeenth-century English prelate and author, “Meditation is the tongue of the soul and the language of our spirit.” Perhaps that sounds somewhat lofty, but meditation isn’t a high-and-mighty process, and you don’t need to be a monk to do it. In time, with a little practice, virtually anyone who wants to can learn to meditate.

Meditation enables you to contemplate ideas at a deeper level and better comprehend them. In meditation, you can explore the great mysteries that have engaged human hearts and minds for eons. Some people choose to ponder a single concept, word, or image, such as the Zen saying “one hand clapping,” during meditation. This technique strengthens your mental muscles and expands your perception.

Witches find meditation useful because it helps them gain mental and emotional clarity. Daily meditation clears the clutter from your mind, balances the relationship between the inner and outer worlds, disperses tension, centers the spirit, and creates a positive atmosphere for working magick. From this hushed state of the body and soul, you can channel energy more easily. Stress and anxiety dam up flow of creative energy. As practitioners you know, a clear, still, focused mind and a quiet heart are necessary to perform effective spells.

Excerpts from:
The Everything Wicca and Witchcraft Book: Rituals, spells, and sacred objects for everyday magick (Everything®)
Skye Alexander
Categories: Articles, Daily Posts, Meditation | Tags: , , , | Leave a comment

Meditation for Samhain – Descend to the Realm of Hecate



In this trance journey through the deep earth , you will discover the realm of Hecate, the Crone Goddess of Wisdom. She is the dark face of the goddess, and many fear her. It is Hecate who attends women in childbirth, and it is she whom we will face at the end of our life’s journey. Take this opportunity to name and face your fear. Is it advanced age? Death? To create positive change, you must honor her with respect to receive her blessing and aid.


• You are standing in a vast and empty field. The last of the harvest has been cut and gathered and stands drying in the barn . In the distance, an orchard of apple trees stands fruitless, save for the last few fallen apples of the season that rest on the ground as if the very wind has made an offering to the earth mother.

• You face the setting sun, which sinks lower in the sky, illuminating the painted leaves that rush by. A strong wind from samhain the east is at your back, and the tumultuous journey of the swirling leaves echoes a feeling from deep within your soul.

• You feel the earth start to tremble. It is as if you are standing on a fault line and the tectonic plates have begun to shift . You experience a sense of exhilaration, as if a mighty change is about to occur. Your intuition proves to be absolutely correct.

• You watch in amazement as the earth opens before you. What began as a rumble , then a crack emanating from the very place where you stand, turns into a deep chasm. You peer inside, noticing the vast network of roots still clinging to the earth from stalks long since cut.

• You take a step into the gap in the earth. You notice small tunnels made by burrowing insects and small animals. A family of chipmunks huddles together, bracing for the coming cold. You feel no fear, only curiosity as to the secrets of the dark earth.

• You are compelled to go further. You step carefully, loosened rocks tumbling on ahead to unseen realms. You notice the colorful striations in the rocks as you descend. Pockets in the matrix reveal glittering crystals, so perfectly formed they look as though they had been deliberately placed along your path.

• Light begins to fade as the surface of the Earth retreats into the distance, but you forge ahead, led by the sensation that a great mystery is being revealed to you. You feel the pulsating rhythms of the Earth itself and a great truth is affirmed for you. The earth is alive and teeming with life. As it is above, so it is below.

• You are enveloped in the darkness, when, strangely, you begin to perceive a light . This seems as strange and fantastic as the journey you are presently undertaking. The faint light of a gently glowing ember guides you along your path until you find yourself unexpectedly facing a woman. Her hair is long and white, and her face is etched with the songs and stories of a thousand lifetimes. You recognize her instantly. She is the grandmother of all, the ancient crone of your imaginings.

• You stop and stand before her in awe. At her feet is a large black cauldron. Beneath the cauldron is the fire that led you to her. Without speaking, her voice appears in your mind and she asks you why you have come to her. You reply, “I seek to learn the mysteries of the earth and to honor you with respect.”

• She nods and stirs the cauldron and asks, “Who are you?” You pause because you know her question is more profound than it seems. She is not asking your name. She is asking you to name the desire of your soul, to make a connection between yourself and the divine, to acknowledge yourself as an integral part of the earth you have chosen to penetrate and explore.

• You answer wordlessly, “I do not know.” She stops stirring the cauldron and bids you to gaze into its depths. You do not know the liquid that it contains, but it swirls around as though she was still stirring it.

• You see your own face reflected on the surface, and as the surface churns, your appearance begins to change. You see yourself as a very young person, full of energy and vitality. Then the image begins to change again before your eyes. You see yourself as a mature person, fulfilled and happy.

• Another spiral sweeps this vision from your eyes and you are revealed this time as an old person with the light of a lifetime dancing in your eyes. You look up into the eyes of the crone and you hear a voice inside your head. You are not certain if it is your own voice or that of the manifestation of the goddess before you, but you cannot argue with its message: “I am the Maiden, seeker of Wisdom. I am the Mother, giver of Wisdom. I am the Crone, keeper of Wisdom.”

• You understand that this truth has been revealed to you through the woman standing before you. She is the woman you will one day become, just as surely as the reflections in her dark cauldron are aspects of yourself as well. By approaching her with honor and respect instead of fear, you have enabled yourself to embody this truth and you know it is now time for you to leave the underground realm of darkness and mystery.

• You now realize that in the span of your own lifetime, however long or short, you have already learned many things, taught many things, and have much still to learn. As the maiden, you learned how to navigate through all of life. You began life as a helpless infant and learned independence. At the same time, you taught your parents how to nurture and ultimately how to let go. As the mother, you nurtured dreams of your own and shared your wisdom with others . As the crone, most of your lifetime lies behind you. You own all of your achievements, triumphs, and trials. And there is still more that you desire from life. You have already died and been reborn many times within this one lifetime.

• With this realization, you face her one last time. Her visage vanishes before your eyes, as does her cauldron and its reassuring glow. You are alone and standing in near-total darkness, yet you feel a comforting warmth about your shoulders. You turn around and see that the glowing embers that lit the cauldron have been replaced by the waning rays of the setting sun, seemingly miles away, dancing on the surface of the Earth as you remain far beneath.

• You begin the slow ascent back up to the surface of the world. You pass by the glittering gems hidden deep within the matrix, a tangible testament to the power of change. Years of pressure and temperature changes have yielded something unique and beautiful in a purely natural state, a treasure meant for your eyes alone.

• You climb higher and notice again the colorful striations in the compacted soil and marvel at the intricate network of deep roots that penetrate the dark earth, as complex and thick and sturdy as any oak branch that weaves its way through the sky. The earth is living all around you, home to insects and small animals and all kinds of plants, forming delicate connections never seen by light of day or by the light of the moon.

• You emerge just as the sun makes its final descent below the horizon, bathing the field in the magical purples of twilight. The brightest stars are becoming visible now. You notice that the wind has shifted and now blows from the west.

• You smile as you stand among the swirling leaves that come rushing towards you. Your change has come.


Provenance Press’s Guide To The Wiccan Year: A Year Round Guide to Spells, Rituals, and Holiday Celebrations
Judy Ann Nock
Categories: Articles, Daily Posts, Meditation, The Sabbats | Tags: | 1 Comment

Phoenix Rising Meditation for Samhain



As we honor the dead on Samhain, it is important to acknowledge the intensity of emotion that comes with confronting death. Use this meditation if you are confronting grief or another emotional situation that requires insight and compassion. Sit comfortably and close your eyes. Ground and center your energy. Breathe rhythmically as you imagine yourself in a topiary garden, standing among tall hedges.

• Beneath your feet is the soft earth, blanketed with the tender green of lush grass. You wander among carefully trimmed bushes with leaves so dense that you cannot see through the hedges. They are unusually tall, and you cannot see over them. You cannot tell where one ends and another begins. It is as if living walls surround you.

• You take cautious steps along a turning path that does not seem to end. Time feels suspended. Each step could be a hundred steps, and you feel as though you have been wandering far too long. If you have made any progress at all finding your way out, it is indiscernible.

• You feel lost and confused, each new direction looking exactly like the turn that preceded it. You begin to feel that you will never leave this garden. Although it is beautiful, it is too overwhelming because your feelings of uncertainty and loss are dominant.

• Suddenly, above your head you feel a cool breeze that gradually begins to strengthen in its intensity. Your heart begins to pound, so loud that it seems to be outside of yourself. You then realize that the sound is not coming from within your own body, but rather from the wind that you feel above your head.

• You turn your gaze upwards and are amazed to learn that the sound and the wind are the beating of powerful wings. Above you flies the form of a creature, the likes of which you have never seen. It is a bird! A fantastic bird, so large that the gigantic hedge seems no more than a tiny perch beneath the great expanse of its wings.

• From its majestic wingspan, the mighty flight feathers project with a multitude of shining opalescent hues. You see brilliant blues iridescent with shades of rose and violet. Your eyes follow this amazing display of color to the soft down feathers at the base of the wings. They appear velvety and are a deep royal purple. Elegant curling plumage like that of a bird of paradise extends to the scarlet tail feathers.

• Your jaw drops, and the creature alights on the top of the hedge and cranes its graceful neck, folding in its wings and bringing its face very close to yours . In its golden beak, you see the radiance of the sun itself. The metallic color blends in with the delicate feathers of its face that range from shimmering gold to a shining yellow. On its crest, you can see deep reds that change to bright orange and rosy pinks. But you are most struck by the eye of the phoenix. It looks at you so intently with eyes the color of the Mediterranean Sea; the irises are clear bright blue and watery , the pupils, only a slightly darker blue.

• You are awestruck and mesmerized by its eyes. You begin to see reflections appear, and you know it is because this gentle creature is feeling the uncertainty in your soul, and reflecting this back to you with kindness and compassion.

• You see familiar images, as if you are gazing into a pool of blessed water. Faces of loved ones. People who have helped you in the past. Tender memories that you had once forgotten now come alive. The phoenix meets your gaze and sheds a glistening tear. The tear falls over you and you are bathed in a fragrant aspersion of comforting empathy. You realize that the phoenix is feeling what you feel.

• On some level, in your distress you have summoned the phoenix to come to your aid, and indeed it has. Carefully, it lifts you on to its mighty back and spreads its shimmering wings.

Together, you soar upwards through the clear blue sky, the winds of change touching your face causing tears of joy and release to stream from your eyes. You turn your head to look down.

• Beneath you, you see the labyrinth that you previously stumbled through, only now from your lofty vantage, you can easily see the way out. You are free of the maze and its resolution is obvious.

• Unexpectedly and without warning, you are standing in the garden once again. The phoenix is high overhead and you squint your eyes against the glare of the sun. It becomes more and more difficult to see as the sun seems to shine brighter and brighter until the fantastic bird is no longer discernible at all.

• You can barely see its outline against the sun when suddenly it seems to erupt in a fireball so large and bright that it makes the light of the accompanying sun seem pale in comparison. You shield your eyes and turn away, but the image seems burned into your retinas . Every time you blink, you see the phoenix.

• The sensation begins to fade a little, and you take your first steps. You are confident and reassured now. Every few steps, you see the light of the phoenix behind your eyes. You understand that this light is leading you along the pathway out of the labyrinth . You simply follow it. You are on your way home.

Provenance Press’s Guide To The Wiccan Year: A Year Round Guide to Spells, Rituals, and Holiday Celebrations
Judy Ann Nock
Categories: Articles, Daily Posts, Meditation, The Sabbats | Tags: | Leave a comment

Mabon Comments & Graphics

Harvest Meditation

Take a seat and clear your mind of what fills it now and concentrate on the following meditation:

As you are sitting, close your eyes and feel the yellow of the sun..Reach up with your arms and let your fingertips touch that yellow..Now, lay back, with your arms extended and become a ray of the sun..As we all lay in a circle, we form the sun – we are all rays of this vivid starburst.

Look down to the Earth and see the fields ripe with the summer’s abundance..Find your self in the center of this abundance holding a large willow basket, eager to begin your autumn harvest.

Step first into an expanse of sweet corn..See the erect, regal, green stalks of
corn..Observe a ripe ear on a particular stalk which extends to you..Under its scruffy whiskers kernels that sparkle like gold shine through. You are reminded of your own riches – both tangible and intangible..Reach out and pick this ear and put it into your basket.

Leave the corn field and enter an orchard; an apple orchard..See the beauty of these trees, these majestic symbols of the Goddess..Feel the fullness of her boughs – full of ruby red apples of knowledge..Reach up, way up, and pick two. Put one in your basket and eat the other. Taste and enjoy this fruit – for in this garden tasting an apple is not forbidden.

Now move toward an onion field which beckons you..Once green, now browning spikes point up to you, tempting you to dig below…Pull gently and the ground gives birth to aniridescent, opal bulb, full of body and character and strength..A vegetable with the power to make you feel the power of tears..Add this to your growing harvest.

Notice ahead thick bushes of ripened raspberries..Sharp brambles protecting their precious, succulent garnets..The sweet nectar of these berries remind you of your own sensuality – your own ability to feel, express, extend all that is soft and loving and warm to others..Take your time here and pick plenty of these supple jewels for your basket.

Step away now and look around you..Find a patch of fruit or vegetables that appeals to you..Enter it, admire its offerings, select a precious gem of your own to harvest..Choose a resource to sustain you in the rapidly upcoming time of cold and darkness…Capture some warmth and light and savor its presence.

With your arms now laden with this basket of bountiful treasures, it is time now to rest..Take your harvest to the grassy knoll in the sun just beyond and sit and bask in the glory of its healing heat..Rest in contentment knowing you have collected that which you need to give you strength and nourishment in the winter days to come.

Put yourself back in the sky now..Become the sun once again..Shine down upon yourself and your gatherings..Absorb the energy of the fruits of your labors, bless these seeds you planted in the Spring and nurtured to fruition through the summer..Be the sun..Shine down upon all that is good and good-giving..Give the light of hope to all you shine upon.

When everything you have touched with your rays is full of your brightness, open your eyes and rejoin your circle.

Categories: Articles, Daily Posts, Meditation, The Sabbats | Tags: , | Leave a comment

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