Meditation

Meditation for Daily Living: Releasing Despair

Meditation for Daily Living: Releasing Despair

At times it is important to do a daily meditation by focusing on things we don’t necessarily like to dwell on. Despair in metaphysics has a much less  forgiving definition than in most other contexts. Despair is the assumption that life has nothing good to offer. In metaphysics, this is a crime. Since the  basic principle is that we attract circumstances in life based upon the tendency of our thoughts, despair will attract extremely negative outcomes. Despair  is considered a sin in some belief systems and from this perspective, it’s easy to understand why.

Despair is an emotional condition in which we choose to believe that there is something within us that is less than worthy of a desirable life. This is a false assumption, and is frequently a “comfort zone” of belief in which nothing else may be expected of us. I know that this may sound harsh, but close examination will prove this out. It is easier to give up than it is to persevere. This is what the emotion of despair is designed to do, to give us an “out” from difficult circumstances.

But how comfortable is despair really? When we are in the throes of it, we need expect nothing of ourselves, yet we continue to attract negativity. That is work. The cascade effect of a continued negative perspective on life, batters us and creates increasing tension. This isn’t comfortable. It becomes necessary at some point to pick ourselves up and carry on. What can be difficult is overcoming the inertia we have built up from allowing the motionlessness of despair to overcome our personal energy.

By meditating you will find yourself spotting the core belief involved which can make this process much easier. Despair comes from the belief that we are unworthy of our good in some way and that good must be withheld from us. Simply denying this belief can make a massive difference. When we see or feel this concept arising, that we cannot receive our good, just say, “That isn’t true. It’s a lie”. These simple statements to oneself and the refusal to be argued out of them by habitual mental patterns gives the process of overcoming inertia a jump-start. The reason is that despair is a created condition, not a natural one. It is a way of explaining the challenges that we experience in life, and is simply not accurate. It makes as much sense as the parent who answers a child with “Because”. As an answer, it doesn’t have much merit. Refuse to accept such simplistic answers and let these negative explanations fall away.

Take the time for a daily meditation to help release any conscious or unconscious dispair. You daily life might get a whole lot lighter!

circleoflight.com

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Self Meditation for Daily Life: I am Letting Go

Self Meditation for Daily Life: I am Letting Go

 
  Here’s a powerful daily meditation for increasing the level of peace in our lives which is very useful:  

Allow your body to relax in your chair. Let your arms, your shoulders, and your back release their tension and just drop.

As you’re sitting there watching the screen, make a conscious decision that there is nothing else that you must do for the next couple of minutes.

Take a look at an area in your life which has been causing you stress. Make a conscious decision that there is nothing you must do about it for the next  couple of minutes. Let it go entirely, knowing that you can pick it up again shortly if you choose to.

Repeat Step #3 with another area of life which has been causing you stress.

Repeat Step #3 until you feel convinced that in this moment, there is nothing you must experience stress about or concern for.

Allow yourself to experience the freedom for these few minutes of not having to worry or feel stress about anything in your life. Notice that nothing is  getting worse for lack of your concern about it.

Offer yourself the opportunity to release your worries and concerns regularly by using different self meditations in your daily life.

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Self Meditation for Daily Life: Perfection

Self Meditation for Daily Life: Perfection

 As a spiritual being, you are inherently perfect, whole and complete. So why not incorporate this wisdom into a self meditation for daily living. We often  think something is wrong with us. Truth is, nothing is wrong with you. In the Divine Plan everything you are and do is exactly right. Does this seem rather  far-fetched? It isn’t, really. If we were to assume the viewpoint that there is a Divine Plan for your life, and that all you needed to do was to be  yourself in order to fulfill it, then who and what you are is Divinely Right.

Regardless of the condition of your body, you as a soul or spirit are perfect. Spirit is unchanging. If Spirit was right once, then It is always right.  You are made in the image and likeness of that always right Spirit, this is what you as a spiritual being are.

This doesn’t leave much room for shame, guilt or regret. You may have been ignorant or uninformed at the time that these conditions arose, but it  doesn’t negate the fact that you are still perfect. In my opinion, our unknowingness of the Divine Plan and our part in it brings up these negative  emotions. There is something that can be done about it however, and this can bring a great deal of relief to the soul.

Acceptance that we are included in the Divine Plan whether we are consciously aware of it or not can alleviate much of the emotional pain that we carry  around. Staying clear with ourselves that we are part of this, encourages us to stay in alignment with the purity of our inner selves. It is this inner  purity or authenticity which can ensure that we stay on track with the Plan for our lives. Not to emulate some saint somewhere, but to be as realistically  ourselves as we can manage.

From a high level perspective, one may argue that it doesn’t matter what we do, that the Divine Plan unfolds no matter what. This may be true, but can  you live with yourself in the meantime? To bring about peace of mind, I’ve found that it is much easier to promote a sense of being the reality of Self  consciously. This helps us to “tune in” to right action for us, that is, what encourages us to live our lives more fully.

Allow yourself to accept that you really are part of the Plan, always have been and always will be. You are perfect, just the way you are. As you meditate  daily on the concept of perfection in all things, you may find your daily life meditation opens up new levels of acceptance.

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Goddess Meditation

goddess

At the world’s beginning
there was a Mother.
All beginnings partake
of that Mother’s energy.

To know this world,
first know the Mother.
Then, go forth and learn
to know the world.

Then go back to Her.
Go back and hold fast to Her.
Hold fast to the Mother, and
you will never be in danger.

Source Unknown to me

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Let’s Talk Witch – Even Witches Need To Know How to Meditate

Witchy Comments & Graphics
Let’s Talk Witch – How To Meditate

To begin, sit in a darkened room (not pitch dark, but dim lights). Sit still, sit quiet, for 10 minutes. No music, no talking, no tapping your fingers, no jiggling your foot, no moving your head or cracking your neck or looking around. It’s harder than you think. If you don’t make it through the first time, try again the next day (don’t rush it or you’ll just get really mad at yourself – this isn’t a speed competition!) and keep trying until you can sit still and quiet for 10 minutes. You can think about anything you want, the point is to be physically still, and not have any external stimuli (no TV, no music, no whatever). This teaches you to have a quiet body. This also teaches you about time, because it’s hard to know how long 10 minutes is. Your eyes can be opened or closed, it doesn’t matter (and blinking isn’t counted as moving, so you can blink all you want).

Once you are able to sit still for 10 minutes, then try sitting for 10 minutes and think only about white things. If you start to think about something that isn’t white, stop yourself, and start thinking about white things again. Here’s a list of words to help you get started:

Snow, polar bears, cotton, vanilla pudding, paper, light bulbs, chicken, arctic hare, white wolf, beluga whale, dove, cream, soap, flower, milk, flour, rice, refrigerator, tooth, swan, snowy owl, sand, stones, clouds

Once you have done it, do it twice more, on different days. Ten minutes thinking about things that are white. It will teach you how to concentrate and how to have a quiet mind. If you think about white things and you start to move, try again. If you are still, but you think about what that jerk on the bus said to you today, try again. Each time you try, take at least a one day break in between your tries. You will learn concentration and discipline, both very important for meditation. Don’t rush it, this isn’t a contest!

When you are comfortable with spending 10 quiet, still, minutes thinking about things that are white, try 10 minutes thinking about things that are natural, like animals, grass, trees, sky, and so on. Anything in the natural world, made naturally and not altered by human hands. Remember to keep still, and keep quiet. Don’t say the things out loud, just think them in your head.

If your mind wanders, just pull it back. So if you are thinking about animals, and you think about your cat, and your cat’s fur, and your cat’s meow, and the neighbourhood dog that chases your cat, that is fine. If you then think about the neighbourhood dog that barks, and your stupid neighbour who lets the dog bark at night and it wakes you up and then you get a bad sleep and you have an important meeting tomorrow and… now you have let your mind wander. Immediately think of another natural thing, and refocus yourself.

Then, practice and practice and practice until thinking about natural things is really really easy, and being still is really really easy. Think about different things each time – maybe think about animals one time, and then flowers the next time.

I recommend thinking about natural things because it is a great way to connect to the Goddess. So that when you want to meditate on the goddess Diana, for example, you can concentrate on things that are important to Her: trees, a cool stream, a deer, a dog and so on, without getting off track.

Give it a try, it will take some time to get good, but it will be worth every minute you spend trying. It will let you connect better with the Goddess, and that will increase the power of your spells and magick.

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Swan Maiden Meditation

Swan Maiden Meditation

(Wolf Moon)
Tonight you will be dreaming with the Swan Maidens. Said to have created the Milky Way they dress in feathers and wear  silver or gold necklaces and crowns. They are partial to moonstones, skylarks, butterflies, and flowers. Swan Maidens appear as white swans or beautiful and  humanlike, with large eyes and white skin scented like lilies. Only dangerous when threatened, they are graceful and enchantingly beautiful faeries known for  their powerful magick and helpful ways.
As you are drifting off to sleep, imagine your arms becoming wings. Moving them up and down, you begin to fly up in the  air. You find yourself in a flock of Swan Maidens, who take you to an enchanted place where golden chains hold up palaces hanging from a giant tree. Below is  a pool of water that contains all knowledge and wisdom.
You fly down next to the pool of water and look up at the towering tree that houses all realms of being. You think about  something you want to know and reach down to scoop up a handful of the water. As you drink, the knowledge rushes into every part of your being. Give yourself  the suggestion that you will remember what you want to know when you wake up in the morning. When you awaken, make a note of all you recall from your dreams  in your journal.
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Let’s Talk Witch – How To Meditate

Let’s Talk Witch – How To Meditate

 

To begin, sit in a darkened room (not pitch dark, but dim lights). Sit still, sit quiet, for 10 minutes. No music, no talking, no tapping your fingers, no jiggling your foot, no moving your head or cracking your neck or looking around. It’s harder than you think. If you don’t make it through the first time, try again the next day (don’t rush it or you’ll just get really mad at yourself – this isn’t a speed competition!) and keep trying until you can sit still and quiet for 10 minutes. You can think about anything you want, the point is to be physically still, and not have any external stimuli (no TV, no music, no whatever). This teaches you to have a quiet body. This also teaches you about time, because it’s hard to know how long 10 minutes is. Your eyes can be opened or closed, it doesn’t matter (and blinking isn’t counted as moving, so you can blink all you want).

Once you are able to sit still for 10 minutes, then try sitting for 10 minutes and think only about white things. If you start to think about something that isn’t white, stop yourself, and start thinking about white things again. Here’s a list of words to help you get started:

Snow, polar bears, cotton, vanilla pudding, paper, light bulbs, chicken, arctic hare, white wolf, beluga whale, dove, cream, soap, flower, milk, flour, rice, refrigerator, tooth, swan, snowy owl, sand, stones, clouds

Once you have done it, do it twice more, on different days. Ten minutes thinking about things that are white. It will teach you how to concentrate and how to have a quiet mind. If you think about white things and you start to move, try again. If you are still, but you think about what that jerk on the bus said to you today, try again. Each time you try, take at least a one day break in between your tries. You will learn concentration and discipline, both very important for meditation. Don’t rush it, this isn’t a contest!

When you are comfortable with spending 10 quiet, still, minutes thinking about things that are white, try 10 minutes thinking about things that are natural, like animals, grass, trees, sky, and so on. Anything in the natural world, made naturally and not altered by human hands. Remember to keep still, and keep quiet. Don’t say the things out loud, just think them in your head.

If your mind wanders, just pull it back. So if you are thinking about animals, and you think about your cat, and your cat’s fur, and your cat’s meow, and the neighbourhood dog that chases your cat, that is fine. If you then think about the neighbourhood dog that barks, and your stupid neighbour who lets the dog bark at night and it wakes you up and then you get a bad sleep and you have an important meeting tomorrow and… now you have let your mind wander. Immediately think of another natural thing, and refocus yourself.

Then, practice and practice and practice until thinking about natural things is really really easy, and being still is really really easy. Think about different things each time – maybe think about animals one time, and then flowers the next time.

I recommend thinking about natural things because it is a great way to connect to the Goddess. So that when you want to meditate on the goddess Diana, for example, you can concentrate on things that are important to Her: trees, a cool stream, a deer, a dog and so on, without getting off track.

Give it a try, it will take some time to get good, but it will be worth every minute you spend trying. It will let you connect better with the Goddess, and that will increase the power of your spells and magick.

 

Author Unknown
Article Transferred Over from Old Yuku Site
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Crystal Body Meditation

Crystal Body Meditation

This is an excellent meditation for rejuvenation, relaxation and
especially healing work.

Start by lying down in a comfortable position.
As you close your eyes, visualize your body exactly as it is right now, only it is made out of crystal. Begin breathing in a slow, all-connected
manner, one which is easy and relaxing. Feel yourself calming down.
There is no need to hurry or rush. Listen to the sound of your breath
moving through you like a wind of inner cleansing. Hear your heart
beating steadily, like a far off drum. This is all that exists right
now. You as body; you as mind; you as spirit.

Once your mind is soothed, begin to observe the crystal of your body in
your mind’s eye. Notice especially any spots which seem to have a
strange texture or colour. These indicate tensions, injury, imbalance or
sickness of some kind. Now, from above you picture a healing light
flowing down over you like a silver river. Begin to breathe in the light
as if it were air itself. See it filling each muscle, bone, and cell,
until it is exhaled as a muddy brown colour, returning it to the Mother.
This is an indication that the light-energy is collecting your tensions
and cleaning them out, and allowing for the body’s natural healing
process to work.

Continue this process until the colour and quality of the light which you
exhale is the same as that inhaled, until your entire being has become
the clearest crystal from which light can shine. Don’t worry if you fall
asleep during this, as it is a natural side effect of the meditation. If
you are still awake at the end, move from your pelvis to get up, taking
care not to change your centre of gravity so that you can bring this
fresh wholeness of being with you into the conscious state. Take notes
on your experience. This meditation can be repeated whenever you like.

Source:
Empathy’s Mystical Occult Site
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