Take a bell and ring it three times saying, “Hear the Air.” Allow the sound to permeate through your body.
Hold your hand above the flame of a candle, close enough to feel the warmth and say, “Feel the Fire.” Allow that energy to penetrate throughout your body.
Sip from a bowl of water and absorb the cooling and refreshing feeling through your body before saying, “Taste the Water.”
Take a large stone and cup it in your hands. Hold it against the center of your chest and let it help ground you saying, “Feel the Earth.”
Place a drop of essential oil on your finger and then trace a circle on your forehead saying, “Blessed be, <NAME>, Child of the Gods.”