Daily Archives: July 11, 2012

‘THINK ON THESE THINGS’ – July 11

‘THINK ON THESE THING’

By Joyce Sequichie Hifler

James Russell Lowell once wrote, “No man is born into the world whose work is not born with him.” Each of us has been given a talent. It may not be some great shining thing that will attract attention and bring fame. But living has become so intricate, so great in detail, so fine in its workings, that it requires that skill of all men.

Every time we touch something, hear, see, and feel, we are using the results of other people’s talents. Too many take their own abilities for granted and see a task as just another job. But that isn’t true, because no matter how small your part may seem, it takes its place in the world of living as important and necessary as the greatest talent.

The secret of a successful talent is in its use. The most minute gift was put there for a purpose and we should never belittle it but gratefully devote our attention to developing its perfection.

There are a number of self-improvement books on the market today. Among them are excellent etiquette books teaching us the correct way of doing things and how to live more graciously with our fellow man. But one can be quite learned and lose the benefit of keeping the social graces with oneself.

You owe it to yourself to quit belittling your abilities in thought or word. Self-respect is a necessity in order to keep on good terms with oneself.

You owe yourself spiritual growth – the ability to enter a church reverently and to sit quietly in your own preparatory service before the formal service begins.

It is your duty to fill your mind with the better thoughts, the sweetening of the nature and a measure of tolerance – for you will make mistakes, but there should also be the power to forgive oneself, to go on from there.

To be on good terms with oneself is to worry less about violating the rules of good behavior with all others.

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Available online! ‘Cherokee Feast of Days’
By Joyce Sequichie Hifler.

Visit her web site to purchase the wonderful books by Joyce as gifts for yourself or for loved ones……and also for those who don’t have access to the Internet:

 

http://www.hifler.com
Click Here to Buy her books at Amazon.com

Elder’s Meditation of the Day
By White Bison, Inc., an American Indian-owned nonprofit organization. Order their many products from their web site: http://www.whitebison.org

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Elder’s Meditation of the Day July 11

Elder’s Meditation of the Day July 11

“Do not grieve. Misfortunes will happen to the wisest and best of men. Death will come, always out of season. It is the command of the Great Spirit, and all nations and people must obey. What is past and what cannot be prevented should not be grieved for…”

–Big Elk, OMAHA Chief

Our earth continues to Grow by cycles and seasons: The cycles of growth – spring, summer, fall, winter. The cycles of the human being – baby, youth, adult, elder. It is through these cycles that we will experience the changes. I will not always necessarily agree with these changes but I need to trust the Grandfathers are in charge. Things will come and things will go. Really, I own nothing, the Creator owns all. Too often I label things as mine. I say this belongs to me, but it really belongs to the Creator. He gives me things to take care of. I need to do the best I can with what I have, with what I know at the time. And when the Creator changes things, I need to let go for His planning is the best.

Oh Great Spirit, today let me do the best I can with what I know, with what I have. Let me experience acceptance of Your will.

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July 11 – Daily Feast

July 11 – Daily Feast

As unlikely as it seems at times, there is always a way – even a better way. If we can keep on working and using our vision, there will be solutions and they will not fail. Our limited view can make us believe answers must come through certain channels. It is hard to stop thinking that one particular way is all there is, that we have no choice. It makes us rely on a crust of bread when we could have a feast. If we want a breakthrough, we need to take off our blinders – stop pressing our minds into tiny molds that have no room to expand. Allow, even encourage, the mind and spirit to use the gift of a go wa dv di, vision – extraordinary ability to see beyond ordinary sight, to a better way.

~ There was a time….our wants were within our control….we saw nothing we could not get. ~

SHARITARISH

‘A Cherokee Feast of Days’, by Joyce Sequichie Hifler

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Daily Motivator for July 11 – The fact that you can

The fact that you can

Not only are you already highly capable, you are capable of becoming even  more capable. Exercise your capabilities, and nothing is beyond your reach.

When you’ve enjoyed great success you can step forward and create even more.  When you encounter disappointments and obstacles, you can raise your own level  of ability to get beyond them.

The way to make full and increasing use of your capabilities is to have an  authentic reason. True desire will push your effectiveness higher and higher.

Know that you can, know why you must, and you’ll find a way to get it done.  Put your amazing abilities to good use by giving yourself a powerful and  meaningful reason to do so.

Do not agonize over why you can’t. Accept, acknowledge and express with your  actions the fact that you can.

Every situation is your opportunity to put your dynamic capabilities to good  use. Every day is a day in which you can make a real difference in a meaningful  and effective way.

— Ralph Marston

The Daily Motivator

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Daily OM for July 11 – Getting Run Down

Getting Run Down

Recharging Your Batteries

by Madisyn Taylor

 

Getting worn out and run down robs you of receiving what you need from the universe.

 

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can weed it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.

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What Would You Do With a Year Off?

What Would You Do With a Year Off?

Chelsea, selected from Intent.com

Close your eyes. Imagine for a moment that you had a year — 365 days, 8,760  hours, 525,600 minutes — to do anything you please, with $100,000 to cover your  expenses. Would you travel? Would you continue working and give the money to  charity? Would you take the time to simply do nothing, maybe go on retreat?

Last week, Mallika encouraged readers to consider what they would do if they  had a year off. I have to say, my first inclination was default to the  “make-the-world-a-better-place” answer– give it to charity, of course! I mean, I  know this may sound crazy, but I love working. Even if I had a year off, I don’t  think I could bring myself to drop my job and do nothing. So if my ideal year  would include working anyway, why not give it away, especially when we know  that contributing to others’ happiness is a much greater source of joy and fulfillment than anything  money could buy?

But as I thought about it more, I remembered the words of a friend I have who  keeps trying to convince me of the important of “leisure” and “pleasure” in my  life. I know, foreign concepts for the modern workaholic, right? A few months  ago, when I went to visit her in Miami, her assignment for me was to get a  pedicure once a month — which has been surprisingly difficult for me to actually  follow through on. I have a hard time slowing down, relaxing, engaging in an  activity simply for the sake of enjoying it.

have always wanted to travel. I’ve never ventured outside the  US (not even to Mexico or Canada), and I’ve long wanted to visit other cultures  — learn about how they find happiness, purpose, and meaning in their lives.  Taking a year off for travel… now that would be cool. But would it be  fulfilling? Would I be mentally, physically, and spiritually satisfied with  taking a year off to travel?

What if, I thought, I could combine those three things somehow? Create a  year-long project that would combine the work I love (writing), giving back  (service/charity), and the leisure (travel)? What would that project look  like?

Here’s what I came up with. If I had $100,000 to take a year off, this is  what I would do:

  • Take a writing tour of charity organizations in four different countries  around the world, spending three months deeply immersed in each community
  • Listen and learn about how each organization’s programming is benefiting the  community and transforming individuals’ daily lives
  • Document the experience through a series of articles that synthesize  personal stories, scientific research, historical background, etc
  • Highlight major social issues affecting underserved communities  (poverty, violence against women, water shortage, climate change,  HIV/AIDS, etc) and what people are doing to help
  • Record interviews with staff, volunteers, scientific researchers,  and other involved professionals at each nonprofit to shed light on best  practices
  • Compile all the articles into a book at the end of the year

So that’s my dream year. Heck, maybe that’s my dream life. I think it’s a  good recipe for happiness: find meaningful work, connect with people, give back  to your community, and take time to enjoy the ride. I guess, really, you  don’t need $100,000 to do that.

What about you? What would your dream year look like? What do  you think is a recipe for a happy year and fulfilling life?

Gold Peak Tea is giving away $100,000 to one deserving  person to do whatever — whether it be travel the world, write a book, start a  nonprofit, or simply kick back and enjoy the comforts of home. To enter,  you can fill out the application on their Facebook.

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When Is It Time To Make A Change?

When Is It Time To Make A Change?

by Christy Diane Farr

 

Several years ago, I ended a very rocky off again/on again relationship. I  quit eating meat. A couple of years later, my daughter decided she didn’t want  to eat meat anymore either. My wife, who never ate much meat anyway, followed  suit too.

My charming son, who previously preferred potatoes and pasta to animal  protein, no questions asked, has now declared himself the resident carnivore –  the proud and mighty meat eating man of the house. I suspect the renewed  commitment to meat consumption reflects his quest to define himself, the lone  male, in a household with three girl people, three girl cats, and one neutered  boy cat, who he tells me “does not count for the boy team, because we had him  fixed”. So, testosterone driven or not, we support him in his life as a  meat eater, and he supports us in ours.

Several months ago, I gave up crack, I mean sugar… again. After more than two  years without the poison, I’d “relapsed” and felt sincerely mortified to find  myself deep in the throes of a toxic relationship with it once again. That is  always a good sign that you should stop eating something, when you realize that  you not only have a “relationship” with a food, but that you describe it as  toxic. Never a good sign, but if there is uncertainty, look for other  signs you need to give it up. For example, how often have you had a hysterical  fit of crying and screaming because someone used the last of the milk, without  warning you or replacing it, leaving you with a dry bowl of Fruity Pebbles? If  the answer is more than zero, you might want to give it some thought…

While I have no energy for the debate about whether one can be “addicted” to  sugar or not, my relatively recently established policy prohibiting “toxic  relationships” forced me to put down the spoon and walk away from sugar for  good. Yes, I miss cake but there really isn’t anything that tastes better than  sanity feels. I’ve resisted forcing my dietary choices on my family and friends,  perhaps excessively so, and the living by example thing works slower than I ever  imagined. It’s just me, living sugar-free, and while it is a difficult choice at  times, I live with certainty that it is best for me (and everyone who encounters  me).

Do you know the feeling that comes to let you know it is time to make a  change? It is a message that bubbles up from deep within, or sometimes the  universal brick to the forehead,  that the time to act is now. Sometimes they  are strong enough that by simply receiving it, we feel the strength and  certainty to move into alignment with it. These are powerful moments and I’ve  found that by taking action when the time is right, I have what it takes to  actually do it.

Well, not long after I released sugar,  I heard that the time had  come to make two other big dietary adjustments – releasing dairy and gluten.  I’ve done these two before, just long enough to know that my body wasn’t  responding well to them. I knew it would come eventually, but when word came  that it was time, I freaked out.

Immediately, the voice in my head started explaining how hard it is to give  up wheat, to give up dairy, to give them up in addition to sugar, to give them  up when I don’t eat meat. It told me that this was absolutely unreasonable. It  told me how this would be better to do later.

The good news is that I am impressively tenacious.

(“Tenacious” is the post-therapy translation of childhood labels like  bull-headed, stubborn, cantankerous, unmanageable, and just plain bitchy.)

I won’t listen to anyone, even  the little voices in my head, when I can  discern they are coming from a place of fear. Part of me felt afraid that these  changes would be too hard. Part of me certainly — and perhaps even reasonably —  felt afraid that I wouldn’t know what to eat or how to prepare my food. I was  afraid because I sincerely wanted to make these changes and that meant it  would  hurt so badly if I failed.

But all of that is about fear and we already know that nothing of value ever  comes from fear.

So, here’s the deal: I am a catalyst. I write and teach because these are the  gifts I possess to help me blow up obstacles to personal freedom — both in my  life and in yours — because that’s what I believe I was created to do. With that  in mind, what  I’m trying to tell you is this: Once you hear the whispers (or  feel bricks) about making changes in your life, the time to take action is now.  Period.

When you feel the energy surge, that’s your sign, jump on and ride it all the  way. Do whatever it takes to cultivate the health, sanity, creativity,  abundance, love, or whatever else you need and desire. That’s how this works.  And when you commit, the universe will rush in to support you. You’ll receive  the your life equivalent of friends who are masterful vegan cooks to  teach you how prepare what you eat now, Kundalini Yoga classes to help you heal,  and too-tight favorite blue jeans to remind you why you care about making this  change.

While I could write, at remarkable length, about the merits of sugar-free  food, being a vegetarian or vegan, food sensitivities, respecting an 11 year-old  boy’s need to carve a space for himself in the world by eating meat, and the  healing power of self-love, that is not what I want you to hear in this story  about what’s changing in my world.

Instead, I’m writing to ask you — plain and simple — to listen when your  intuition speaks to you. Regardless of what healing journey writers like me are  sharing with you, or what your partner/boss/mother/society believes you “should”  be, I’m asking you to find your own answers. What does your body need you to do?  What does your soul long for? What are the personal and professional dreams  waiting for your attention?

Listen to the beautiful voice inside your heart; the tender one who whispers  about your strength and your power; the one who knows, intimately, all the best  parts of you and who remembers the reason for your life on this earth. When that  voice says it is time, listen… act. Your life is waiting for you.

 

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Dandelion Root Coffee

Dandelion Root Coffee

 

Author

 

  1. Find dandelions which should be easy. The best plants are at least two years old because big roots are the best. Autumn is a good time to harvest as they have been storing nutrition in the roots all summer.
  2. Dig up dandelion roots using a narrow trowel or you can use a shovel to loosen the roots. If there is not enough in your lawn, go to a country place where weed killers are not used. Best not to go to city parks as they often do use weed killers.
  3. Soak the roots in water to loosen the soil.
  4. Wash the dandelion roots to remove all of the soil; you can use a vegetable brush.
  5. Then rinse them well.
  6. Cut the roots off just below the tops. Save the flowers and leaves.

The leaves are nutritious; they can be steamed or small amounts added to a salad. The flowers can be made into dandelion syrup and pancakes.

 

  1. Rinse the roots well outside to get rid of most of the soil.
  2. Slice the roots into sections.
  3. Chop up the roots coarsely.
  4. Spread the chopped roots thinly on cookie sheet.
  5. Roast in at 275 degrees Fahrenheit for about 2 hours.*
  6. They are ready when the roots are dark brown the colour of coffee beans. Take care not to burn them.
  7.  Store roasted roots in an airtight container in a very cool place until you are ready to make dandelion coffee.
  8.  Grind them up in a coffee grinder and brew them just like you would with coffee grounds.
  9.  2 Tbsp of grounds for 3 cups off beverage.
  10.  Add the grounds to simmering water and simmer while covered for 7–15 minutes.
  11.  Serve with your choice of milk (almond, rice, soy, cows, goats) and sweetener of your choice.

* Alternatively you can dry roast the dandelion root after it is fully dry and chopped in a frying pan (cast iron pan is best) until it has become dark brown

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