Help for Making New Habits Deepak Chopra

Help for Making New Habits

by Deepak Chopra

Every habit is a cooperative venture between body and mind. Generally  speaking, the mind leads the venture and body follows as a silent partner. It is  attention, or awareness, that touches the sleeping powers of the mind and makes  them vital again. The smallest shift of attention can change the world you  perceive and the body you live with.

Guidelines for new habits:

1. The habit should be  acquired effortlessly over a period of time.

2. It should be guided by  positive thoughts.

3. It should be consciously repeated, but always in a  good frame of mind, never forced in as the enemy of a bad habit.

Cultivated in this way, new habits condition the whole mind-body system to  create health and happiness automatically.

I am again reminded of those two sentences from Abraham Maslow about very  healthy, creative people: “What such a person wants and enjoys is apt to be just  what is good for him. His spontaneous reactions are as capable, efficient and  right as if they had been thought out in advance.” It sounds too good to be  true, but is just habit at work.

All that is needed is the awareness that the unconscious mind can be changed  in its routine, and then one simply changes it. People who have been unhappy all  their lives can become happy simply by realizing that the source of change is  inside themselves.

The unconscious can be refined and rechanneled through suggestions,  repetition, and above all, attention. Do not fret too much over “how it all  happens”—that is just an old mindset saying, “It won’t happen, it can’t.”

 

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Categories: Daily Posts | Tags: , , , , , , , | 2 Comments

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2 thoughts on “Help for Making New Habits Deepak Chopra

  1. Very good advice, and insights on how nature works. Habits are but patterns, and good patterns are to be encouraged. Patterns need to be repeated to become second nature.

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