Spice Proven to Speed Metabolism, Fight Cancer

by Michelle Schoffro Cook

Turmeric is not just for curries anymore. New research by the United States Department of Agriculture (USDA) found the key ingredient in the spice turmeric, curcumin, enhances the activity of the cells’ energy centers to speed metabolism. Given overweight and obesity rates, which are at an all-time high, this new information offers assistance to the millions of people trying to lose weight.

This information follows a lengthy list of other studies showing curcumin’s ability to prevent or delay cancer, prevent and even improve Alzheimer’s and Parkinson’s, heal heart disease, arthritis, and depression.

Of course you can still enjoy turmeric (fresh or powdered) in curries, but don’t hold back with this spice. Add it to soups, stews, and salad dressings too. The USDA study found that supplementing with 300 to 500 mg of curcuminoids (the collective name for the active ingredients in turmeric) worked best for boosting metabolism.

Subscribe to my free e-newsletter World’s Healthiest News to receive monthly health news, tips, recipes and more.

About these ads
Categories: Articles | Tags: , , , , , , , | Leave a comment

Post navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com. The Adventure Journal Theme.

Follow

Get every new post delivered to your Inbox.

Join 1,898 other followers

%d bloggers like this: