You Will Need:
2 tablespoons nettle
1 1/2 teaspoons St. John’s Wort
4 1/2 teaspoons oat straw
1 1/2 teaspoons skullcap
4 1/2 teaspoons chamomile flowers
1 1/2 teaspoon passion-flower
Combine the ingredients throughly and place three tablespoons of the mixture in the filter cup of the coffee maker. Add a full pot of water. As the tea brews and drips into the pot, chant:
Herbs, mix your energies
And flow now into harmony
To soothe and calm and bring new peace
With every sip I take of thee.
Drink the tea hot or over ice. Sweeten with honey.