TO SOOTHE A BROKEN HEART
You will need:
–one egg one pink candle rose petals lemon balm honey rose oil (optional)
Take the egg in one hand.
Sit quietly and think about the relationship you have just ended, and your feelings about splitting up.
Allow all your negative feelings, grief, frustration and loneliness to_come to the surface.
Cry, howl and bawl if you need to – the end of a relationship is like a death and you should
allow yourself to grieve and not feel ashamed about it.
While thinking about the relationship, take the egg and roll it gently over your face and forehead.
Imagine that the egg is like a sponge which can soak up your grief, your need, and
all the negative emotions which are holding you back and dampening your spirits.
Project all your unhappiness over the relationship into the egg and let it soak up all your negative feelings.
When you feel that the egg has sucked up all your unhappiness and negative feelings over
this broken relationship, take it to a plot of earth – preferably not your own garden – and bury it.
If it must be on your property, bury it as far as possible from your house.
Know that the negative feelings and depression you projected onto the egg are being
absorbed and neutralized by the earth.
Return to your house, preferably to your own bedroom or some place where you spend a lot of time.
Make yourself some lemon balm tea with some of the rose petals, and sweeten it to taste with honey.
Sprinkle the rest of the rose petals around the candle and yourself, if you have enough.
Light the candle. Imagine the warmth of the candle and the scent of the rose petals
_combining and filling the room with warmth, sweet rose scent and soft pink light.
Let the pink light and scent fill you with loving warmth and_comfortable feelings.
If you have some, anoint your chest just over the heart with a little rose oil.
Sip the lemon balm tea. Say quietly and with conviction:
‘Gentle balm, soothe my heart
Bring to me your healing art’.
Imagine yourself surrounded by love and peace, sheltered from discomfort and loneliness.
Know that you deserve love and that you are now free of your previous relationship and
open to a new one. Gaze into the candle flame and imagine yourself happy and healed,
living a joyful and fulfilling life without the person you have just broken up with.
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