The Power of Affirmations
Reversing Ours Fears and Negativity
From Gail Bell,
Affirmations are words or phrases which are said over and over to AFFIRM a single thought about yourself or other people. This is the way you have formed negative and positive programming through out your lifetime, saying things to yourself, about yourself, over and over. After thoughts are repeated, they soon become a BELIEF, and then we think this belief is our reality. In this way we form fears of poverty, health, weight and relationships and the emotions connected with these beliefs can even become our comfort zone, no matter how negative they might be.
Since we created these beliefs we can also change them. This is where real freedom comes from. Focused affirmations are a great way to start your new tomorrows. When you feel tension, stress, or any type of anxiety, an affirmation which makes you feel good is where you need to go. My favorite is: I AM POWERFUL. It makes me feel so good! However, for the affirmations to work you must not only say something which makes you feel better you have to FEEL the words. So, say whatever makes you feel good, then see yourself in a happy scenario doing or being your desire. See it, feel it, even taste it! The more emotion you have the faster you will draw it to you. Here are some affirmations you might use, but the best ones are ones you make up yourself:
- I AM POWERFUL
- MONEY (LOVE, GOOD HEALTH, PERFECT WEIGHT, ETC.) COMES TO ME EASILY AND EFFORTLESSLY
- I AM ALWAYS BALANCED AND CENTERED
- I AM IN PERFECT HEALTH
- I GIVE AND RECEIVE LOVE ALL THE TIME
- I AM JOYFUL
- I LOOK AND FEEL WONDERFUL If it takes saying them over and over a thousand things a day, then do it. If you say an affirmation when you are feeling really down, and you don’t think it’s doing anything for you, just keep on. Every time you say something positive you will bit by bit feel better. A little bit of feeling better is better than lots of feeling depressed.
Go for it, and live in Love, Peace and Joy
About this Contributor: Gail Bell is a powerful healer who is a graduate of the Silva Mind Control Method and Transcendental Meditation. From her many studies, she quickly realized most methods for inner peace were too complex, and she soon began to discover easy to use methods for everyday life. Throughout her journey, she has guided and enhanced the lives of many individuals as a personal counselor.
Photograph by Steve Winter, National Geographic
Hunted to death in much of India, tigers survive in Kaziranga National Park.
Astronomy Picture of the Day
Discover the cosmos!Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.
2011 August 22
TrES-2b: Dark Planet
Illustration Credit: David A. Aguilar (CfA), TrES, Kepler,
NASAExplanation: Why is this planet so dark? Planet TrES-2b reflects back less than one percent of the light it receives, making it darker than any known planet or moon, darker even than coal. Jupiter-sized TrES-2b orbits extremely close to a sun-like star 750 light years away, and was discovered producing slight eclipses in 2006 using the modest 10-cm telescopes of the Trans-Atlantic Exoplanet Survey (TrES). The alien world’s strange darkness, however, was only uncovered recently by observations indicating its slight reflective glow by the Sun-orbiting Kepler satellite. An artist’s drawing of planet is shown above, complete with unsubstantiated speculation on possible moons. Reasons for TrES-2b’s darkness remain unknown and are an active topic of research.
Monday, August 22, 2011
Struggle with learning disabilities? Place a round mirror near the center portion of the entrance of your home for added focus.
A little surprise could turn an unsuspecting friend into an interested pursuer. Drop the bombshell flippantly to turn them in your direction. Are you two already flirting?
46: Pushing Upward
General Meaning: The forces of growth in springtime demonstrate advancement, as new life pushes upward through the earth’s crust, and the sap is rising. The emphasis is on upward motion, from obscurity to influence, with growth fostered by adaptability and the absence of opposition. Constant, flexible growth is the key attribute of a plant pushing upwards. This reading suggests a period of new promotion and prosperity in your life.
A wise person, in harmony with fate, is sensitive but determined. Make a sincere effort to apply resolute effort. Break through inertia, and good fortune will follow. By remaining flexible and tolerant, you will be able to retain the kind of conscious innocence that fuels growth and advancement. Will power and self-control are necessary to manage this growth skillfully, but the natural enthusiasm of the life force is behind everything.