Welcoming The Dawn Meditation
In many spiritual traditions dawn–when the world is at its most peaceful–is regarded as an ideal time for meditation. Just before dawn go outside and find a place to sit and watch the sunrise. As the sun emerges above the horizon, fill your awareness with brightening hues of the sky and rejoice in the beauty of the new day. Feel the golden rays of the sun warm your face and allow hope to fill your heart and refresh your spirit. You have started the day well.
If the weather is poor or you are unable to get a clear view of the sunrise, visualize the dawn instead.